Training Log Archive: renniIn the 7 days ending Aug 15, 2011:
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Note
slept:9.5
Note
slept:8.0
bike (road) 15:00 5.0 km (20.0 kph)
ahr:123 max:161 slept:9.0 shoes: carborazor
orienteering race 41:16 *** 5.57 km (7:25 / km) +295m 5:52 / km
ahr:160 max:181 shoes: VJ Integrator