Training Log Archive: renniIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
11 AM
bike (mountain) warm up/down 10:00 [1] 2.5 km (15.0 kph) +100m
shoes: bmc
From flat to Rock Resort
1 PM
orienteering race 55:40 [3] **** 4.2 km (13:15 / km) +240m 10:19 / km
spiked:11/15c slept:8.0 shoes: VJ Integrator
SOW day 1 - La Mutta - 44/102
Mistakes to 1,2,6 and 8, but only small ones. Loose mostly because of very slow running (still my cold). The climbing from 4 to 6 is very tough. Great terrain.
Mistakes to 1,2,6 and 8, but only small ones. Loose mostly because of very slow running (still my cold). The climbing from 4 to 6 is very tough. Great terrain.
running warm up/down 10:00 [1]
Friday Jul 29, 2011 #
7 PM
orienteering 23:03 [4] 2.6 km (8:52 / km) +40m 8:14 / km
spiked:14/16c slept:6.0 shoes: Asics Enduro
SOW-Training: sprint Chur
Did one stupid and big mistake, otherwise good.
Its fun to run here. Still cannot run fast because of the cold.
Did one stupid and big mistake, otherwise good.
Its fun to run here. Still cannot run fast because of the cold.
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Enduro
Thursday Jul 28, 2011 #
1 PM
running 41:30 [2] 6.0 km (6:55 / km)
slept:8.0 shoes: Adidas gore-tex
Rhein loop. Breathing is still limited due to the cold.