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Training Log Archive: renni

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  bike (road)2 3:09:17 53.01(16.8/h) 85.3(27.0/h) 425
  running2 1:47:44 9.88(10:54) 15.9(6:46) 471
  Total4 4:57:01 62.89(4:43) 101.21(2:56) 896
  [1-5]4 4:55:12
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

11 AM

bike (road) (road) 50:00 [2] 20.0 km (24.0 kph) +100m
slept:9.0 shoes: carborazor

Schafisheim - Olten

Saturday Jul 23, 2011 #

2 PM

bike (road) (road) 2:19:17 intensity: (1:49 @0) + (7:37 @1) + (54:40 @2) + (1:03:07 @3) + (12:04 @4) 65.3 km (28.1 kph) +325m
ahr:145 max:169 slept:9.0 shoes: carborazor

Burgdorf - Schafisheim, where we were invited by M&M.
With my new roadbike ;-)

Friday Jul 22, 2011 #

Note
slept:8.0 (sick)

Headache, sore throat, tired -> no training

Wednesday Jul 20, 2011 #

6 PM

running 1:18:16 intensity: (2:42 @1) + (25:13 @2) + (40:17 @3) + (10:01 @4) + (3 @5) 11.18 km (7:00 / km) +461m 5:48 / km
ahr:148 max:179 slept:8.0 shoes: Asics Enduro

With Chris and Mikee from Tägertschi. Very nice loop with views to the alps.

Monday Jul 18, 2011 #

1 PM

running 29:28 [3] 4.72 km (6:14 / km) +10m 6:10 / km
ahr:155 max:197 slept:8.0 shoes: Adidas gore-tex

Kannenfeldpark: 1 loop fast, 1 slow, 1 fast

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