Training Log Archive: renniIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
3 AM
orienteering race 1:25:34 **** 8.5 km (10:04 / km) +139m 9:18 / km
ahr:174 max:184 spiked:13/17c slept:1.0 shoes: VJ Bolt
Jukola. Our team got ~ 248/1500 very good!
1) Michi: solid, but with 750 people starting ahead of him, he had a strenuous job to pass slower runners during the whole course.
2) Pädi: I think, his time was good, even if he was not very happy with his run.
3) Küre: good race
4) Pesche: very good race!
5) I could start at position ~ 200. thought, that I would loose 200 places even with a very good race. Did a very poor job, but "only" lost 50 places.
6) Willy: good
7) Thömu: started very good, but had no energy left after 90' of his 120' race. Still came in with a good time.
It was a lot of fun and we were happy with our result. Now we have to go next year again to keep the good starting position.
1) Michi: solid, but with 750 people starting ahead of him, he had a strenuous job to pass slower runners during the whole course.
2) Pädi: I think, his time was good, even if he was not very happy with his run.
3) Küre: good race
4) Pesche: very good race!
5) I could start at position ~ 200. thought, that I would loose 200 places even with a very good race. Did a very poor job, but "only" lost 50 places.
6) Willy: good
7) Thömu: started very good, but had no energy left after 90' of his 120' race. Still came in with a good time.
It was a lot of fun and we were happy with our result. Now we have to go next year again to keep the good starting position.
Friday Jun 17, 2011 #
2 PM
running 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics schwarz
Jogging to the boulders and back.
climbing (Bouldering) 30:00 [1]
Tried different things and found a nice traverse where we knew that we would get wet if we could not do it. It happened, and the water was quite cold ;-)
Thursday Jun 16, 2011 #
9 AM
orienteering 59:59 [3] **** 5.71 km (10:31 / km) +83m 9:48 / km
spiked:8/12c shoes: VJ Bolt
Training in the Jukola-area. Green, logs covering the ground and bad runability. Made "only" 5 small mistakes, perhaps half a minute each.
Tuesday Jun 14, 2011 #
10 AM
orienteering 1:29:41 **** 9.05 km (9:55 / km) +109m 9:21 / km
ahr:142 max:170 slept:9.0 shoes: VJ Bolt
Made a training in the part of the map, we had not visited during the weekend. Made no big mistakes, but needed a lot of time in the control area to be sure that I hit the control (nothing out there anymore).
Furthermore, I felt like zig-zagging from control to control quite insecure.
Furthermore, I felt like zig-zagging from control to control quite insecure.
Monday Jun 13, 2011 #
10 AM
climbing 40:00 [1]
We did some very nice bouldering at a block nearby. Got stopped by the rain.
2 PM
running 51:27 4.68 km (10:59 / km)
ahr:126 max:155 slept:9.0 shoes: VJ Bolt
Mikee and me did an easy training (off- and on-trail). We checked some mistakes we had done during the weekend.