Training Log Archive: renniIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
12 PM
orienteering 1:13:27 [5] *** 9.6 km (7:39 / km) +200m 6:56 / km
spiked:10/18c slept:8.0 shoes: VJ Bolt
Tomila (longdistance & massstart race), 1. National Event, Forst, 13/28
Run at the limit, did 3 bigger mistakes (nr 1 / just after 7 / nr 16 -> total ~3') Very happy with the result but way too tired now ;-)
I always read the map and knew where I was. Sometimes I could catch up the train because I did not make the mistake they did. So sometimes behind the train, sometimes in front - fun.
But I'm still looking forward to the next events, where you have to do the orienteering all of your own - and you don't have all the people around who make you run faster than you should ;-)
Run at the limit, did 3 bigger mistakes (nr 1 / just after 7 / nr 16 -> total ~3') Very happy with the result but way too tired now ;-)
I always read the map and knew where I was. Sometimes I could catch up the train because I did not make the mistake they did. So sometimes behind the train, sometimes in front - fun.
But I'm still looking forward to the next events, where you have to do the orienteering all of your own - and you don't have all the people around who make you run faster than you should ;-)
1 PM
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Bolt
Saturday Mar 19, 2011 #
Note
slept:10.0 (rest day)
Friday Mar 18, 2011 #
12 PM
running 46:00 [2] 7.0 km (6:34 / km)
slept:8.0 shoes: Adidas adistar
Rhein-loop. Very easy
Thursday Mar 17, 2011 #
8 PM
strength (Shoulder) 8:00 [1]
slept:9.0
Wednesday Mar 16, 2011 #
9 AM
swimming 30:00 [2] 1.2 km (25:00 / km)
slept:9.0
1 PM
Note
Very tired!
2 PM
climbing 1:00:00 [1]
With Judith in Lenzburg:
5a, 5b+, 5b+, 6a+*, 5c+*, (6a+), (6b), 6a+*
5a, 5b+, 5b+, 6a+*, 5c+*, (6a+), (6b), 6a+*
Tuesday Mar 15, 2011 #
1 PM
running 40:00 7.0 km (5:43 / km)
slept:6.0 shoes: Adidas adistar
10' warm up
20' fast
10' cool down
planned 5:10/k for the fast part, but I was probabely too fast: ~4:50/k, which is the speed I want to run at the GP Bern in 2 month
I eather trained too fast or I can run the GP faster than this. Probabely it's the first case - next time I must run slower!
20' fast
10' cool down
planned 5:10/k for the fast part, but I was probabely too fast: ~4:50/k, which is the speed I want to run at the GP Bern in 2 month
I eather trained too fast or I can run the GP faster than this. Probabely it's the first case - next time I must run slower!
Monday Mar 14, 2011 #
8 PM
strength (Shoulder) 8:00 [1]