Training Log Archive: renniIn the 7 days ending Mar 6, 2011:
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Saturday Mar 5, 2011 #
3 PM
running 1:25:00 [3] 12.5 km (6:48 / km) +400m 5:52 / km
shoes: Asics Enduro
In Münsingen with Trix, Chris & Mikee. Had a great dinner at their house afterwards.
Friday Mar 4, 2011 #
1 PM
running 38:00 6.3 km (6:02 / km)
shoes: Adidas adistar
Kannenfeldpark. 5x150m "sprint" (increasing speed)
Thursday Mar 3, 2011 #
6 PM
orienteering 25:00 [3] 5.0 km (5:00 / km)
Test run of the DAL-course of the sprint champs - fun.
(with warm up)
(with warm up)
Wednesday Mar 2, 2011 #
9 AM
swimming 30:00 [2] 1.0 km (30:00 / km)
The plan is to go swimming every wednesday with my sister.
Once in the water it was not too bad (swimming is not my favorite sport ;-)
And the coffee and cake at Anna's afterwards is great.
Once in the water it was not too bad (swimming is not my favorite sport ;-)
And the coffee and cake at Anna's afterwards is great.
Monday Feb 28, 2011 #
4 PM
running 51:00 [3] 8.5 km (6:00 / km)
shoes: Adidas gore-tex
Back to the usual Hüntu-loop.
Back to work tomorrow.
Back to physical shape ...?
Back to work tomorrow.
Back to physical shape ...?
C • Fang 4
6 PM
climbing 1:00:00 [1]
@ Climbox, Langnau with Mikee
The routes felt much harder than they were rated - is this my lack of training or the different gym?
5b, 5c
6a, 5b+
(6a+)
5c, 5b
(6a)
(6a+), 5b+
The routes felt much harder than they were rated - is this my lack of training or the different gym?
5b, 5c
6a, 5b+
(6a+)
5c, 5b
(6a)
(6a+), 5b+