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Training Log Archive: renni

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  bike (mountain)2 5:30:00 21.75 35.0 200
  running1 1:55:00 9.32(12:20) 15.0(7:40) 350
  Total3 7:25:00 31.07 50.0 550

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Sunday Feb 20, 2011 #

Note

Watching real downhill biking - race in Valparaiso.

Friday Feb 18, 2011 #

Note

Again 2 driving days to Valparaiso - very tired now. 3 days left to explore Valparaiso and Santiago.

Wednesday Feb 16, 2011 #

2 PM

bike (mountain) (Downhill) 2:30:00 [1]

At Chapelco - a ski resort - we could rent bikes and cicle down the beautyful singletrails. It was great: mostly just biking how I like it and some more difficult parts which I walked the first time but drove it later. Fun!

Tuesday Feb 15, 2011 #

11 AM

running 1:55:00 [3] 15.0 km (7:40 / km) +350m 6:52 / km
shoes: Asics Enduro

Glad my legs still seem to know what running is!
We ran from our Hotel to the Mirador Belvedere and the Cascada Inacayal (Waterfall). From there we went further 15' upwards to connect to a trail on the other side of the valley for the (fun) downhill part. We could follow nice singletrails all the way back to the village. Fun!

Monday Feb 14, 2011 #

1 PM

bike (mountain) 3:00:00 [1] 35.0 km (11.7 kph) +200m

We're in Villa la Angostura for a few days to relax a bit and take it day by day.
Today we did a nice bike ride through the National Park Los Arrayanes. The Arrayanes are beautiful trees with an orange bark and it was nice and colorful with the sun.
The trail was mostly nice with some roots and flowing downhill stretches.

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