Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  rowing3 10:00:00
  running1 30:00 2.49(12:04) 4.0(7:30) 50
  Total4 10:30:00 2.49 4.0 50

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

rowing (See Kajak) 4:00:00 [2]

To the next lagune with natural hot pools. Had the luck to see dolphins again. And sealions - but they are always at this place.

Saturday Dec 25, 2010 #

rowing (See Kajak) 3:00:00 [2]

See Kajak in a nice, lonely lagune. Saw sealions and dolphins.

Friday Dec 24, 2010 #

rowing (See kajak) 3:00:00 [2]

See Kajak from Hornopiren to a nice hostal on a close Island. The hot pool was great.

Tuesday Dec 21, 2010 #

5 PM

running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Asics Enduro

Arrived in Santiago de Chile. First took a nap to recover from the long journay, then went for a short jogging with Mikee in order to wake up for the evening. It was very tough: 30° after I had left the minus-temperatures only 24 hours ago, and tired from the flight ... But it worked to wake me up.

« Earlier | Later »