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Training Log Archive: renni

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  running2 1:55:00 9.94(11:34) 16.0(7:11) 200
  Various1 1:20:00
  climbing1 30:00
  strength2 20:00
  Rope Skipping1 5:00
  Total4 4:10:00 9.94 16.0 200
averages - sleep:7.3

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Sunday Dec 5, 2010 #

9 AM

Various (Floorball) 1:20:00 [1]
slept:6.0

Bussola-goalie at the every-years orienteerers floorball-tournament.
The first teams of the three groups made it to the semifinal. We were 2nd and had to fight the two 2nd teams from the other groups to finally make it to the semifinal as well. The only one of 6 games so far that we'd lost was against the 3rd (and out) team of our starting group.
We lost against Skandia A and then we lost the last game against Skandia B - the first team of our group against which we had won our starting game.
4th place - as last years and other years winner, this was not what we had hoped for, but good enough and fun.
All this was mixed class.
The other team in the mens class got 3rd! Great!

Saturday Dec 4, 2010 #

2 PM

strength 15:00 [1]
slept:10.0

Some core-exercise

running 1:22:00 [2] 11.0 km (7:27 / km) +200m 6:50 / km
shoes: Adidas gore-tex

Bütikofen-loop. Needed more time than usual, because of the snow. Very nice snowcovered landscape.

Friday Dec 3, 2010 #

Note
slept:8.0 (rest day)

So tired all the time. Too much work at the moment, and not enough sleep.
Leaving the hose at 6am and coming home at 8pm I'm just too tired to do some exercise.

Thursday Dec 2, 2010 #

1 PM

running 33:00 [2] 5.0 km (6:36 / km)
slept:5.0 shoes: Adidas adistar

My hip hurts - not too much and not more while running than while walking. But still enough to only do a slow and careful jogging

Wednesday Dec 1, 2010 #

Note
slept:8.0 (rest day)

Tuesday Nov 30, 2010 #

Note
slept:7.0 (rest day)

Monday Nov 29, 2010 #

8 PM

strength 5:00 [1]
slept:7.0

"galery-sesdion" @home

Rope Skipping 5:00 [4]

182 in a minute

climbing (Bouldering) 30:00 [1]

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