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Training Log Archive: renni

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  running1 1:13:00 6.46(11:18) 10.4(7:01) 440
  climbing1 1:00:00
  Total2 2:13:00 6.46 10.4 440
  [1-5]1 1:13:00
averages - sleep:8

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1:13
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MoTuWeThFrSaSu

Saturday Nov 13, 2010 #

3 PM

running 1:13:00 [3] 10.4 km (7:01 / km) +440m 5:48 / km
slept:10.0 shoes: Asics Enduro

Bütikofen-loop with Mikee

Friday Nov 12, 2010 #

7 PM

climbing 1:00:00 [0]
slept:7.0

@Magnet with Rolf and Mikee. Very tired - not yet fully recovered.
5a, 5b, 5c+*, 5c+/6a*, 6a+*, 6a+(without roof), 6b*, 5c+

Thursday Nov 11, 2010 #

Note
slept:7.0

Wednesday Nov 10, 2010 #

Note
slept:9.0

No fever, not sick anymore, but still very tired

Tuesday Nov 9, 2010 #

Note
(sick)

Slept ~20 h from monday afternoon to tuesday evening

Monday Nov 8, 2010 #

Note
slept:7.0 (sick)

Everything hurts, fever, dizzy. Went to work in the morning - thinking it was extraordinary sore muscles from floorball. Realised at lunchtime, that I was sick.

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