Training Log Archive: renniIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
Note
slept:9.0 (rest day)
Saturday Oct 23, 2010 #
2 PM
running 1:20:00 [3] 13.0 km (6:09 / km)
slept:10.0 shoes: Asics Enduro
Wanted to do a short run, but I "met" the Burgdorfer Fall-race, and decided to run more or less the same loop. Was out for almost 2h and cheered a bit in between. Wonderful, sunny afternoon.
Friday Oct 22, 2010 #
8 PM
climbing (Gym) 1:00:00 [0]
slept:7.0
@ Magnet with Rolf and Mikee
5b, 5c, 5b+, 6a+*, (6a+), (6a), (6a+), (6b)
5b, 5c, 5b+, 6a+*, (6a+), (6a), (6a+), (6b)
Thursday Oct 21, 2010 #
12 PM
running 39:00 [2] 6.5 km (6:00 / km)
slept:8.0 shoes: Adidas adistar
Easy Rhein-loop. Its a long time I have not done a slow jogging. It was very nice in the sun, and regarding that I went easy, it felt quite fast.
Wednesday Oct 20, 2010 #
Note
slept:8.0
Tuesday Oct 19, 2010 #
Note
slept:6.5
Monday Oct 18, 2010 #
Note
slept:7.0