Training Log Archive: renniIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
5 PM
running 1:04:00 10.5 km (6:06 / km) +250m 5:27 / km
slept:10.0 shoes: Adidas gore-tex
Bütikofen loop with Mikee. Cold and rainy, but good to be at the fresh air. Pushed the uphills to stay on Michis heels.
Saturday Oct 16, 2010 #
6 PM
running 32:00 [3] 6.0 km (5:20 / km)
slept:9.0 shoes: Asics Enduro
Gyrischachen-loop before it got dark.
Friday Oct 15, 2010 #
2 PM
climbing (rope park Bern Thunplatz) 1:00:00 [0]
slept:8.0
Went to the rope park with Philipp (my godson) and Sibylle.
For a climber, its not exhausting or spectacular with the height, but still a lot of fun. And I was very tired in the evening.
For a climber, its not exhausting or spectacular with the height, but still a lot of fun. And I was very tired in the evening.
Thursday Oct 14, 2010 #
12 PM
running 40:00 [3] 7.0 km (5:43 / km)
slept:7.0 shoes: Adidas adistar
Rhein-loop
Wednesday Oct 13, 2010 #
8 PM
strength 15:00 [1]
slept:10.0
Swamp-jumps and core
Tuesday Oct 12, 2010 #
1 PM
running 40:00 6.0 km (6:40 / km)
slept:7.0 shoes: Adidas adistar
Kannenfeldpark. Made some jumps and sprints As well.
Monday Oct 11, 2010 #
7 PM
climbing (Gym) 1:00:00 [0]
slept:7.0
@Magnet with Mikee and Rolf.
5a+, 5b, 5b+, 6a (2), (6b), 6a+/6b*, 6a+ (2), (6a+), (6a)
- () climbed with breaks
- (x) redpoint at the x-th try
- * onsight
5a+, 5b, 5b+, 6a (2), (6b), 6a+/6b*, 6a+ (2), (6a+), (6a)
- () climbed with breaks
- (x) redpoint at the x-th try
- * onsight