Training Log Archive: renniIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Note
slept:9.0
Trainingsfaul ...
Saturday Sep 25, 2010 #
Note
slept:6.0
Friday Sep 24, 2010 #
9 PM
orienteering race (Night) 1:00:00 [4] *** 6.0 km (10:00 / km) +200m 8:34 / km
spiked:2/11c slept:7.0 shoes: VJ Integrator
Searched every control. Had the thoughts everywhere but at orienteering. So after 45' and only half of the controls I decided to go back - the light would not have made many more search actions ...
running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: VJ Integrator
To and from the start
Thursday Sep 23, 2010 #
Note
slept:7.0
Wednesday Sep 22, 2010 #
Note
slept:8.0
Tuesday Sep 21, 2010 #
Note
slept:7.0
Monday Sep 20, 2010 #
7 PM
climbing (Gym) 1:00:00 [0]
slept:8.0
With Mikee and Rolf.
Like every year after not having climbed indoors for half a year: no strength and tired very soon. But it felt good to start again.
5a+, 5b, 5c, 6a, 6a, (6a+), (6a)
Like every year after not having climbed indoors for half a year: no strength and tired very soon. But it felt good to start again.
5a+, 5b, 5c, 6a, 6a, (6a+), (6a)