Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 5, 2010:

activity

time

miles

orienteering

1:47:52

5.22

(20:40)

8.4

(12:50)

260

14 /

27c

51%

running

55:00

4.97

(11:04)

8.0

(6:53)

Total

2:42:52

10.19

(15:59)

16.4

(9:56)

260

14 /

27c

51%

averages - sleep:8.3

1:11

0:00

» now

Sunday Sep 5, 2010 #

Event: 4. Nationaler OL A, Scheidwald

10 AM

orienteering race 1:11:40 [5] *** 5.7 km (12:34 / km) +170m 10:56 / km
spiked:7/15c slept:8.0 shoes: VJ Bolt

National event. Scheidwald, DAL 11/26.
Not really good, but much better than yesterday.

Saturday Sep 4, 2010 #

Event: Schweizer Meisterschaft im Mitteldistanz-OL

1 PM

orienteering race 36:12 [4] *** 2.7 km (13:24 / km) +90m 11:30 / km
spiked:7/12c slept:9.0 shoes: VJ Bolt

Middle Distance Champs, Längeneywald, DAL 16/28.
Not my best day.

Thursday Sep 2, 2010 #

4 PM

running 55:00 [2] 8.0 km (6:53 / km)
slept:8.0 shoes: Asics Enduro

Running feels so strenuous at the moment

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