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Training Log Archive: renni

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  hiking2 9:00:00
  running1 53:00 4.04(13:07) 6.5(8:09) 100
  strength1 20:00
  Total3 10:13:00 4.04 6.5 100
averages - sleep:8.3

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Sunday Jul 11, 2010 #

10 AM

hiking 4:00:00 [1]
slept:10.0 shoes: Lowa hiking boot

Lauchboden - Glattalp. One valley more north than yesterday we enjoied a nice hike back. Because we had to wait 1 hour for a space in the gondola, Marco and me hiked down - without bachpack, which we could give with the others.

Saturday Jul 10, 2010 #

12 PM

hiking 5:00:00 [1]
slept:7.0 shoes: Lowa hiking boot

With Marco, Maja and Mikee we hiked from the Glattalp up to the Ortsstock and down to Lauchboden, where we camped.
A very nice hike with 700m climb. The part to the pass below the Ortsstock was very steep and strenuous - especially with the 14.5kg backpack.
In the evening there were thunderstorms and even hail, but fortunately the lightenings did not come closer than 1k.
Our new tent prooved to be very good!

Friday Jul 9, 2010 #

Note
slept:8.0 (sick)

Still a sore throat, and now I've lost my voice as well.
No training ...

Thursday Jul 8, 2010 #

Note
slept:7.0

Did not bring my running cloths because we wanted to swim the Rhein at lunch break. But the others did not wait for me till I had finished teaching - Bernd had to go early, because he had to teach in the afternoon. Bad Luck

Wednesday Jul 7, 2010 #

6 PM

strength 20:00 [1]
slept:10.0

Core, swamp jumps and feet

running 53:00 [2] 6.5 km (8:09 / km) +100m 7:34 / km
shoes: Asics Enduro

Easy Hüntu-loop. Still have a sore throat, but feel ok again otherwise.

Tuesday Jul 6, 2010 #

Note
slept:9.0 (sick)

Sore throat and headache. Hope its a short thing ...

Monday Jul 5, 2010 #

Note
slept:7.0 (rest day)

Very tired and a sore throat

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