Training Log Archive: renniIn the 7 days ending Jun 20, 2010:
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Saturday Jun 19, 2010 #
1 PM
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
slept:9.0 shoes: VJ Integrator
orienteering 1:30:22 [4] **** 6.9 km (13:06 / km) +270m 10:57 / km
spiked:15/24c shoes: VJ Integrator
Ils Aults: quite long race. Had a good start.
1-5. 6: came too much to the right, 30''
7-8: ok, 9: down and up again, did not know exactely, where to go in: 1'
10: ok, 11: did not go down enough, and instead changed the reentrant. At the bottom had to go back left again. 1'
12: very uncertain about my route, left and right again and again 1'
13: ok, 14: 2', 15, 16: ok
17: 1', 18, 19: ok
20 (=12=16): 30''
21: 2'
22: ok, 23: 2', 24 u Ziel: ok
1-5. 6: came too much to the right, 30''
7-8: ok, 9: down and up again, did not know exactely, where to go in: 1'
10: ok, 11: did not go down enough, and instead changed the reentrant. At the bottom had to go back left again. 1'
12: very uncertain about my route, left and right again and again 1'
13: ok, 14: 2', 15, 16: ok
17: 1', 18, 19: ok
20 (=12=16): 30''
21: 2'
22: ok, 23: 2', 24 u Ziel: ok
Wednesday Jun 16, 2010 #
7 PM
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:6.0 shoes: Asics Enduro
Had a lot to be finished by today at work, so I ended up late. But Mikee did ask the organizers to wait for me. He also copied the course for me. So I changed in the train, run from the station to the meeting place, told them I was there and started about 10 minutes after the latest official start. Thanks to Mikee and the organizers.
orienteering race (city) 19:22 [5] *** 2.7 km (7:10 / km) +40m 6:41 / km
spiked:14/15c shoes: Asics Enduro
ImpOLs in Solothurn. Was not ready mentally, but the course was easy, so I did quite well. Mikee shadowed me after his run (probabely his cool down ...)
Tuesday Jun 15, 2010 #
1 PM
running 38:00 [3] 6.5 km (5:51 / km)
slept:8.5 shoes: Adidas adistar
Lunch run, Rhein-loop. A bit faster than other times, but it felt easy - good sign!
Monday Jun 14, 2010 #
Note
slept:8.0 (rest day)