Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 13, 2010:

	activity	#	time	miles		km		+m
	orienteering	3	3:14:35	10.63	(18:19)	17.1	(11:23)	540	8 /	14c	57%
	bike (road)	1	1:24:00	17.4	(12.4/h)	28.0	(20.0/h)	200
	running	3	1:03:00	5.65	(11:08)	9.1	(6:55)	200
	Total	5	5:41:35	33.68	(10:09)	54.2	(6:18)	940	8 /	14c	57%
averages - sleep:11

2:26

0:00

» now

Sunday Jun 13, 2010 #

Event: Swiss Championship - Relay

12 PM

orienteering race (Relay) 1:16:57 [4] **** 6.9 km (11:09 / km) +150m 10:04 / km
slept:9.0 shoes: VJ Integrator

Swiss relay champs. Bussola-team women elite: Regu, Silv, me. 19/21
(my leg: 17/21)

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator

Saturday Jun 12, 2010 #

Event: 3. Nationaler, Lamoura

3 PM

orienteering race 55:38 [4] ***** 4.3 km (12:56 / km) +240m 10:07 / km
slept:8.0 shoes: VJ Integrator

Nat A Event. 14/51. Very slowly and carefully and therefore I did not do many mistakes.

running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: VJ Integrator

Wednesday Jun 9, 2010 #

5 PM

bike (road) (Road) 1:24:00 [1] 28.0 km (20.0 kph) +200m
slept:8.0

Burgdorf - Zollikofen and back (to and from the evening O event).

7 PM

orienteering race 1:02:00 [4] *** 5.9 km (10:31 / km) +150m 9:19 / km
spiked:8/14c slept:8.0 shoes: VJ Integrator

Berner evening O, Zollikofenwald.
Technically: bad
physically: I'm happy with my shape. Much better than 2 months ago.
What I still need is more speed in the uphills.

C • next week 6

Monday Jun 7, 2010 #

7 PM

running 28:00 [1] 4.1 km (6:50 / km) +150m 5:46 / km
shoes: Asics Enduro

Short footing to recover from jetlag

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