Training Log Archive: renniIn the 7 days ending Jan 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 3, 2010 #
strength (Core) 20:00 [1]
climbing (Bouldering) 1:00:00 [0]
Marc, Fräne and Rolf came to our bouldering wall warming party. I spent 3 hours up on our gallery. There are 9 defined routes. I can do 5 of them up to now.
Rope Skipping warm up/down 5:00 [2]
Saturday Jan 2, 2010 #
running 1:43:00 [2] 12.8 km (8:03 / km) +350m 7:05 / km
ahr:150 max:169 shoes: Asics Kayano
We (Mikee and me) took the train to Wynigen and ran back from there. Very nice view and a bit of snow.
Friday Jan 1, 2010 #
strength (Core) 30:00 [1]
climbing (Bouldering) 25:00 [0]
We have 5 officially defined routes. I can do 3 of them. For Mikees route, I still have to try a bit. Rolfs route is out of reach for the moment.
Rope Skipping warm up/down 5:00 [2]
Thursday Dec 31, 2009 #
running 45:00 [2] 7.2 km (6:15 / km) +120m 5:46 / km
shoes: Adidas gore-tex
Easy run with Mikee before the feast at our home.
Wednesday Dec 30, 2009 #
strength (Legs) 30:00 [1]
climbing (Bouldering) 30:00 [0]
At our new own wall. One "endurance"-loop after each leg-exercise.
Rope Skipping warm up/down 10:00 [2]
Tuesday Dec 29, 2009 #
running 1:00:00 [2] 9.4 km (6:23 / km) +120m 6:00 / km
ahr:150 shoes: Adidas gore-tex
With Brunners and Mikee in the Erdmannlistein.
running 10:00 [4] 2.4 km (4:10 / km)
ahr:170 max:183 shoes: Adidas gore-tex
2x5' fast
Monday Dec 28, 2009 #
climbing 1:00:00 [0]
Finished the wall (approximately 17 m^2). Screwing routes and climbing