Training Log Archive: renniIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
climbing 1:00:00 [0]
After two days of work, we allready have 15 square meters of bouldering wall on our gallery. Screwing routes and bouldering.
Thursday Dec 24, 2009 #
orienteering 20:38 [5] 2.4 km (8:36 / km)
shoes: Asics Kayano
Heiligmorgensprint I
Organized by Matthias Niggli, Start & finish in Simone's parents driveway. Starting three of us together with start and finish the same and three loops in between.
© from Mikee
started with Edi and Heinz. Edi won with a minute before me, Heinz came a bit after.
Nice, tricky loop. For me, my automatisms didn't work, and I always was late reading the map.
Organized by Matthias Niggli, Start & finish in Simone's parents driveway. Starting three of us together with start and finish the same and three loops in between.
© from Mikee
started with Edi and Heinz. Edi won with a minute before me, Heinz came a bit after.
Nice, tricky loop. For me, my automatisms didn't work, and I always was late reading the map.
orienteering race 7:54 [5] 1.0 km (7:54 / km)
shoes: Asics Kayano
Heiligmorgensprint II
chase start in the group, but with shortened intervals. Could hold the distance to Edi and was beaten by only 4 seconds. Again some stops and bad (micro-)routchoices
chase start in the group, but with shortened intervals. Could hold the distance to Edi and was beaten by only 4 seconds. Again some stops and bad (micro-)routchoices
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Kayano
Monday Dec 21, 2009 #
climbing 1:00:00 [0]
@Magnet with Rolf and Mikee.
5c, 5b, 6a*,
(6c) - first try: one fall and one "block"
6b*
(6c) - first try, quite a lot of blocks
some bouldering
5c, 5b, 6a*,
(6c) - first try: one fall and one "block"
6b*
(6c) - first try, quite a lot of blocks
some bouldering