Training Log Archive: renni

In the 7 days ending Nov 29, 2009:

activity

time

miles

running

2:09:00

11.18

(11:32)

18.0

(7:10)

300

climbing

2:00:00

strength

40:00

Total

4:49:00

11.18

18.0

300

[1-5]

2:49:00

1:15

0:00

running 1:15:00 [2] 10.0 km (7:30 / km) +200m 6:49 / km
shoes: Adidas adistar

With Mikee, Christoph and Trix from Tägertschi. I'm not in a good shape.

strength 40:00 [1]

Gripboard and core

running 54:00 [2] 8.0 km (6:45 / km) +100m 6:21 / km
shoes: Asics Kayano

Usual short day-loop with a short aditional distance.

climbing 1:00:00 [0]

Bouldering with Mikee in Solothurn. Was very tired very soon. Too much climbing? Too much working? Not enough endurance training?

climbing 1:00:00 [0]

@MAgnet with Rolf and Mikee
5b+, 5b
6a+, 5c
(6b+), 5b+
(6c), 6a+ - a new redpoint
(6b+)