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Training Log Archive: renni

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  climbing2 2:00:00
  running1 46:00 4.35(10:35) 7.0(6:34) 100
  strength1 10:00
  Total3 2:56:00 4.35 7.0 100
  [1-5]1 56:00

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

running 46:00 [2] 7.0 km (6:34 / km) +100m 6:08 / km
shoes: Asics Kayano

Finally a training again. With Mikee.
Have not done much more than climbing for the last two or even three months. Didn't want to push me out. But today, I finally WANTED to go training again ;-)
Not in best shape, but running felt ok.

strength 10:00 [1]

core- and back- strength. Because of my back hurting, I didn't do much.

Friday Nov 20, 2009 #

climbing 1:00:00 [0]

@ Magnet with Rolf
5b, 5b+
6a, 6a
(6b+) missed the onsight by the last two holds, 6a
(6a+), (6a+) 2 tries in the same route - quite easy besides the roof, where I fell out twice
6a+ - after a break, I could do a redpoint of the above route, (6a+) - an other one with a tricky roof part

Coming out of the roof to the flat part again is one of the things, I have the biggest problems with. Must train that.

Monday Nov 16, 2009 #

climbing 1:00:00 [0]

@ Magnet with Mikee
5b, 5c
6a, 6a
6b+ (finally could do this one - it was the 3d try), 5c
6a+ (there was one dynamic move, I couldnt do before), 5b+
(6b+/6c), 5c
6a

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