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Training Log Archive: renni

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  bike (mountain)2 7:00:00 40.39(5.8/h) 65.0(9.3/h) 1800
  Total2 7:00:00 40.39(10:24) 65.0(6:28) 1800

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Saturday Jul 4, 2009 #

bike (mountain) long 3:00:00 [2] 30.0 km (10.0 kph) +800m
shoes: bmc

Part of the gigathlon bike leg - checking the markings, opening gates, etc

Friday Jul 3, 2009 #

bike (mountain) long 4:00:00 [1] 35.0 km (8.8 kph) +1000m
shoes: bmc

Marking the bike course for the first "real" day of this years gigathlon. It was a very long day, because its not something you can do in normal bike speed. Stop and go with twice as much time other than biking...
Of course, I was not alone doing this, nevertheless had done almost the whole course in the end.

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