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Training Log Archive: renni

In the 7 days ending Jun 21, 2009:

activity	#	time	miles		km		+m
running	3	1:40:00	9.32	(10:44)	15.0	(6:40)
orienteering	3	1:22:00	6.09	(13:28)	9.8	(8:22)	225
strength	2	1:00:00
Total	5	4:02:00	15.41		24.8		225

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Sunday Jun 21, 2009 #

Event: Swiss Championships Middle (Swiss/Austria)

orienteering race 36:55 [4] **** 4.0 km (9:14 / km) +160m 7:41 / km
shoes: VJ integrator

Swiss middle distance championships. Beautiful forest! Made one bigger mistake (90''), and a few smaller ones. Not too bad, but not good either.

running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: VJ integrator

Note

Could add one more country on my orienteering map this weekend - numbers=order of appearance:
Austria (13)
Bulgaria (8)
Denmark (10)
Finland (12)
France (5)
Germany (2)
Italy (3)
Norway (9)
Slovenia (11)
Spain (7)
Sweden (4)
Switzerland (1)
USA (6)

Saturday Jun 20, 2009 #

Event: 4. Nationaler OL (Swiss/Austria)

orienteering race 13:54 [5] *** 1.9 km (7:19 / km) +10m 7:08 / km
shoes: Asics Kayano

National race in Feldkirch, Austria. Made a few smaller mistakes, but could not win more than a minute with a perfect race.

running warm up/down 45:00 [1] 7.0 km (6:26 / km)
shoes: Asics Kayano

From the hotel to the competition center, then to the start and from the finish back to the hotel again.

Friday Jun 19, 2009 #

strength 30:00 [1]

Same program as wednesday

Thursday Jun 18, 2009 #

orienteering race 31:11 [4] *** 3.9 km (8:00 / km) +55m 7:28 / km
shoes: Adidas adistar

City orienteering in Huttwil. The longest course was a bit more than a sprint race for me. Quite hot.

running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Adidas adistar

Wednesday Jun 17, 2009 #

strength 30:00 [1]

Shoulder, arm, hand and finger-strength. On the new cliff-board. Core- and back-strength between the series. It was fun! Hope that will still be after the first few times.

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