Training Log Archive: renniIn the 7 days ending Apr 12, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 11, 2009 #
orienteering race (Relay) 56:53 [4] **** 5.1 km (11:09 / km) +200m 9:20 / km
spiked:18/22c shoes: VJ integrator
Norska Easter relay. Mikee came back first with 3 and a half minute in lead - the others from the leading train searched at the short but tough final loop. Alain lost a few places, then I had a very good race up to the spectators control, but then I lost 5 minutes at the last four controls, grrr. Nevertheless we were fourth and Christoph could keep this rankig. Around us, many teams lost time while searching, others brought home wrong controls and also some teams went out by mass start. So the order the runners came in from the last course was quite different from the final ranking - so we were quite surprised to find us on the 4 th place, only 20 seconds behind podium...
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ integrator
Thursday Apr 9, 2009 #
orienteering race (night) 1:04:01 [4] **** 6.0 km (10:40 / km) +200m 9:09 / km
ahr:174 max:185 spiked:12/13c shoes: VJ integrator
Münchenbuchsee Night O. Just great!
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ integrator
Wednesday Apr 8, 2009 #
orienteering 1:05:00 [2] 6.5 km (10:00 / km) +100m 9:17 / km
shoes: Sarva
O-Training in the Bremgartenwald. Reduced map - fun! Thanks to Martin.
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Sarva
From the office to the forest and back
Tuesday Apr 7, 2009 #
running 1:23:00 [2] 12.0 km (6:55 / km) +100m 6:38 / km
shoes: Asics Kayano
Hüntu, Büttikofen, and back to Burgdorf with Katja. Easy, chatting and enjoing spring.