Training Log Archive: renniIn the 7 days ending Apr 5, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2009 #
inline 40:00 [1] 11.0 km (16.5 kph)
shoes: Skates salomon
Burgdorf - Ersigen and back with Mikee. Beautiful, sunny day. We had a coffee at the "Fischer".
Saturday Apr 4, 2009 #
orienteering race (night) 59:52 [4] **** 5.7 km (10:30 / km) +160m 9:13 / km
ahr:174 spiked:7/13c shoes: VJ integrator
Night O Swiss Championships. Made several stupid mistakes. Thought, that the speed was ok, but now in the ranking, I see that I even loose time at the spiked controls. It was fun anyway.
Quick Route
Quick Route
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ integrator
Friday Apr 3, 2009 #
climbing 1:00:00 [0]
@Magnet with Mike. 5b+, 5b, 5c+, 5b+, 6b*, 5b+, (6b+), 5c, 6a
Thursday Apr 2, 2009 #
running 15:00 [5] 3.5 km (4:17 / km)
shoes: Asics Kayano
15x1' in ~ 4.30'/km
running 27:00 [2] 4.5 km (6:00 / km)
shoes: Asics Kayano
10' warm up, 14x1/2' between the intervals, 10' cool down.
Wednesday Apr 1, 2009 #
inline 1:30:00 [1] 17.0 km (11.3 kph)
shoes: Skates salomon
With Irene from Burgdorf. Quite warm but no sun.