In the 7 days ending Mar 22, 2009:
orienteering race 58:33 [4] **** 5.8 km (10:06 / km) +240m 8:22 / km ahr:175 max:181 spiked:12/17c
running warm up/down 40:00 [2]
orienteering race (Night) 1:03:16 [4] **** 5.3 km (11:56 / km) +165m 10:20 / km spiked:5/9c shoes: VJ integrator old
running warm up/down 10:00 [2] shoes: VJ integrator old
running 21:00 [4] 4.25 km (4:56 / km) ahr:170 max:180 shoes: Asics Kayano
running 28:00 [2] 4.0 km (7:00 / km) shoes: Asics Kayano
running 56:00 [2] 8.0 km (7:00 / km) shoes: Asics Kayano
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