Training Log Archive: renni

In the 7 days ending Feb 1, 2009:

activity

time

miles

orienteering

1:40:00

6.21

(16:06)

10.0

(10:00)

200

climbing

1:00:00

running

45:00

4.35

(10:21)

7.0

(6:26)

Total

3:25:00

10.56

17.0

200

[1-5]

2:25:00

1:40

0:00

Note
(sick)

Thought I would be the only one at my office not to be sick. Now I'm too...

orienteering 1:40:00 [2] 10.0 km (10:00 / km) +200m 9:05 / km
shoes: VJ integrator old

Some control-checking at the "Linnerberg"

climbing 1:00:00 [0]

Magnet with Röfe and Mike. 5c, 5b+, 5c+, 5c, (6b+), (6c)

running 45:00 [2] 7.0 km (6:26 / km)
shoes: Asics Kayano

Lunch run with Michael S. It was so icy in the forest, that we had to run along the paved road instead.