Training Log Archive: renniIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
running 50:00 [2] 7.0 km (7:09 / km) +135m 6:31 / km
shoes: Sarva
Hasenberg with Valy, Anina, Rahela and Mike
Saturday Dec 20, 2008 #
running 2:07:00 [3] 16.0 km (7:56 / km) +500m 6:52 / km
shoes: Sarva
Long Jogg with Norska-people - Chris, Trix, Luca, Michu, Mike, Hanspi, Max, Heinz, Reto. From Oberburg.
Tuesday Dec 16, 2008 #
running 45:00 [2] 6.5 km (6:55 / km) +30m 6:46 / km
shoes: Sarva
Lunch run with Michael S. Very nice in the snowy forest. I was happy with my Sarva (spikes)
Monday Dec 15, 2008 #
climbing (gym) 1:00:00 [0]
@Magnet with Röfe and Mike. 5a, 5b, 5c, 5c+/6a, (6a+/6b), (6b+), ((6c)), (6b+), (6b), (6a+/6b)