In the 7 days ending Dec 7, 2008:
orienteering race (night) 48:12 [4] 5.0 km (9:38 / km) +200m 8:02 / km shoes: VJ integrator old
running warm up/down 25:00 [1] 2.0 km (12:30 / km) +150m 9:05 / km shoes: VJ integrator old
running 43:00 [2] 6.0 km (7:10 / km) +30m 7:00 / km shoes: Asics Kayano
climbing (gym) 1:00:00 [0]
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