Training Log Archive: renniIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
running 50:00 [3] 6.0 km (8:20 / km) +200m 7:09 / km
shoes: Adidas gore-tex
Jogging in Winterthur after the Swiss O Gala.
With Fränä, Regu, Marina, Steffi and Mike
With Fränä, Regu, Marina, Steffi and Mike
Friday Nov 14, 2008 #
climbing (gym) 1:00:00 [0]
With Mike and Röfe in Niederwangen.
5b, 5a, 5b, 6a+, 6b, 6b, (6b+), 6a+, (6a+)
5b, 5a, 5b, 6a+, 6b, 6b, (6b+), 6a+, (6a+)
Thursday Nov 13, 2008 #
running 43:00 [2] 6.5 km (6:37 / km) +30m 6:28 / km
shoes: Asics Kayano
Lunch run with Michael S.
running 1:05:00 [3] 9.0 km (7:13 / km) +200m 6:30 / km
shoes: Asics Kayano
Jogging with Mike and Chris in Oberburg