Training Log Archive: renniIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
orienteering race 1:40:00 [5] *** 9.8 km (10:12 / km) +450m 8:18 / km
ahr:182 max:187 shoes: VJ integrator old
Tomila: Long-distance-orienteering with mass start.
It was a nice course with long route choices.
Most of us - even groups not seeing each other - took a wrong control. But the others realized it and took the right one as well. Me not. Annoying, but completely my own fault...
Besides that I had a good race.
It was a nice course with long route choices.
Most of us - even groups not seeing each other - took a wrong control. But the others realized it and took the right one as well. Me not. Annoying, but completely my own fault...
Besides that I had a good race.
running warm up/down 20:00 [1]
shoes: VJ integrator old
Friday Nov 7, 2008 #
climbing (gym) 1:00:00 [0]
Niederwangen with Röfe and Mike.
5a, 5b, 5c+, (6a+), (6b), (6b), (6b+)
5a, 5b, 5c+, (6a+), (6b), (6b), (6b+)
Thursday Nov 6, 2008 #
running 47:30 [2] 6.5 km (7:18 / km) +50m 7:02 / km
ahr:140 max:155 shoes: Asics Kayano
Lunch run with Michael S.
Wednesday Nov 5, 2008 #
running 1:04:00 [3] 10.5 km (6:06 / km) +125m 5:45 / km
shoes: Adidas adistar
Jogging with Trix and Mike
Tuesday Nov 4, 2008 #
Various (kick power) 1:00:00 [3]
Monday Nov 3, 2008 #
climbing (gym) 1:00:00 [0]
With Mike in Niederwangen. The outdoor climbing made us fit for the gym as well. (Usually it's the other way round)
5b, 5b+, 5c, 6a, (6a+), (6b), (6b), (6a+)
5b, 5b+, 5c, 6a, (6a+), (6b), (6b), (6a+)