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Training Log Archive: renni

In the 7 days ending Sep 21, 2008:

activity	#	time	miles		km		+m
running	2	2:03:42	10.87	(11:23)	17.5	(7:04)	470
bike (mountain)	1	1:24:00	12.3	(8.8/h)	19.8	(14.1/h)	550
climbing	1	1:00:00
rowing	1	27:00	1.24	(21:44)	2.0	(13:30)
inline	1	17:00	3.29	(11.6/h)	5.3	(18.7/h)	60
Total	3	5:11:42	27.71		44.6		1080
[1-5]	2	4:11:42

3:16

0:00

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Sunday Sep 21, 2008 #

climbing 1:00:00 [0]

We stayed in Gstaad for the whole weekend. After Sauna, a recovery-meal and a long sleep, we went climbing today.
Hornflue
5c (Pappilon), 5c (No Sweat), 6a? (?), 6a (Tom Select), 6a (Fleur), 6a+ (Sarina), 6b-toprope (Il silencio parla)

Saturday Sep 20, 2008 #

Note

Salomon X-Adventure Gstaad, with Mike.
We won the "short" Mixed race - big surprise.
For the whole story, read Mikee's log.
Total time: 3:16:42

inline race 17:00 [5] 5.3 km (18.7 kph) +60m
shoes: Skates salomon

bike (mountain) race 23:00 [3] 3.5 km (9.1 kph) +250m
shoes: bmc

The inline part was a bit too fast - had to recover on the bike-section

running race 38:42 [4] 4.7 km (8:14 / km) +350m 6:00 / km
shoes: Adidas gore-tex

rowing race (canoing) 27:00 [4] 2.0 km (13:30 / km)

running race 30:00 [4] 5.3 km (5:40 / km) +50m 5:24 / km
shoes: Adidas gore-tex

bike (mountain) race 1:01:00 [4] 16.3 km (16.0 kph) +300m
shoes: bmc

Wednesday Sep 17, 2008 #

running 55:00 [2] 7.5 km (7:20 / km) +70m 7:00 / km
shoes: Asics Kayano

Easy run

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