Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 7, 2008:

activity	#	time	miles		km		+m
inline	2	1:13:17	13.05	(10.7/h)	21.0	(17.2/h)	90
climbing	1	1:00:00
running	1	45:00	4.35	(10:21)	7.0	(6:26)	80
orienteering	1	44:21	2.73	(16:13)	4.4	(10:05)	160
Total	4	3:42:38	20.13		32.4		330
[1-5]	3	2:42:38

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Sunday Sep 7, 2008 #

Event: Swiss Championships (Long)

running 45:00 [3] 7.0 km (6:26 / km) +80m 6:05 / km

With Mike from home to his office, where he had to pick up a car for tomorrow.

Saturday Sep 6, 2008 #

Event: Swiss Championships (Sprint)

Thursday Sep 4, 2008 #

climbing 1:00:00 [0]

with Mike and Röfe. 5a, 5b, 5c+, (6a), 6a, (6a), 5b+

Wednesday Sep 3, 2008 #

inline warm up/down 20:00 [1] 5.0 km (15.0 kph) +20m
shoes: Skates salomon

To the O-Training and back. On the way back it started to rain, but it didn't feel too bad driving on the wet street.

orienteering race 44:21 [4] 4.4 km (10:05 / km) +160m 8:32 / km
shoes: VJ integrator old

"Hindelbanker Abendlauf". a nice trainings-race partly in the woods, partly in urban territory. Map scale: 1:5000. In the end we got a new map with 6 controls to be punched in free order.

Tuesday Sep 2, 2008 #

inline 53:17 [2] 16.0 km (18.0 kph) +70m
ahr:135 shoes: Skates salomon

With Mike. Burgdorf - Kirchberg - Aefligen - Büttikofen - Burgdorf

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