Training Log Archive: renniIn the 7 days ending Jul 13, 2008:
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Sunday Jul 13, 2008 #
orienteering 1:01:00 [2] ***** 4.0 km (15:15 / km)
shoes: VJ integrator old
Training close to Idre with Mike, Christian und Cecilia. Tough terrain - because there were not anywhere controls out, I'm not shure for two controls, if I was at the right place.
orienteering warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ integrator old
Thursday Jul 10, 2008 #
climbing (gym) 1:00:00 [0]
Niederwangen with Röfe. There were a couple of new 6a which felt more difficult than that. So, after the warm up, my muscles were already sore...
5b, 5b, 5b, 6a, 6a, (6b), (6b+), 5c
5b, 5b, 5b, 6a, 6a, (6b), (6b+), 5c
Tuesday Jul 8, 2008 #
running 53:00 [2] 7.5 km (7:04 / km) +50m 6:50 / km
shoes: Asics Kayano
Lunch run with Michael S.