Training Log Archive: renniIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Event: 4. Nationaler OL
orienteering race 1:11:15 [4] **** 6.5 km (10:58 / km) +220m 9:22 / km
shoes: VJ integrator old
National event at the Fürstenwald. It's a really nice forest just next to Chur. Felt much better in the terrain than yesterday, but made three stupid mistakes. Over all: not good, not bad.
running warm up/down 30:00 [1] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: VJ integrator old
Saturday Jun 21, 2008 #
Event: 3. Nationaler OL
orienteering race 1:02:07 [4] **** 4.5 km (13:48 / km) +200m 11:18 / km
shoes: VJ integrator old
National Competition at Brambrüesch. Beautiful terrain, but in my opinion better for hiking than for orienteering. I cannot run in this steep terrain, with this sort of alpine vegetation. Moreover, I made two big mistakes.
running warm up/down 20:00 [2] 1.5 km (13:20 / km) +250m 7:16 / km
shoes: VJ integrator old
Friday Jun 20, 2008 #
inline 1:45:00 [3] 26.0 km (14.9 kph) +100m
ahr:135
From Bern Wankdorf to Burgdorf. It feels quite hard compared with the low heart rate.
Thursday Jun 19, 2008 #
running 53:00 [3] 7.5 km (7:04 / km) +70m 6:45 / km
shoes: Adidas gore-tex
Lunch Run with Michael S.
Wednesday Jun 18, 2008 #
orienteering race 48:09 [4] *** 5.3 km (9:05 / km) +160m 7:54 / km
ahr:168 max:182 shoes: VJ integrator old
Evening O-event at the Hürnberg. Its one of my favorite forests in Switzerland - good runability almost everywhere. Tried to push, because it should be easier to navigate than last week in Finland. Made a few mistakes and the heart rate shows that the speed was not very high. But over all it was a good race.
running 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ integrator old
Warm up/down