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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  orienteering3 3:35:14 10.87(19:48) 17.5(12:18) 100
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total3 3:45:14 12.12(18:35) 19.5(11:33) 100

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Sunday Jun 8, 2008 #

orienteering race 1:33:53 [3] 7.5 km (12:31 / km)
shoes: VJ integrator old

Second race of the Suunto Games on the map "Velskola-Ruuhijärvi". Much better than yesterday, but still quite a few mistakes. Not beeing used to this type of terrain, I'm content with the result.

running 10:00 [1] 2.0 km (5:00 / km)

Warming up, cooling down

Saturday Jun 7, 2008 #

orienteering race 1:08:21 [3] 3.5 km (19:32 / km)
shoes: VJ integrator old

Suunto Games part 1. Map: "Velskola". Two 10-minutes mistakes and a few smaller ones -> I can't remember, when I had done orienteering so badly before. Couldn't match the map and the terrain. Wasn't even tired after the race, because running was a small part in it.

Wednesday Jun 4, 2008 #

orienteering 53:00 [2] 6.5 km (8:09 / km) +100m 7:34 / km
shoes: VJ integrator old

More a jogging than orienteering. Lost motivation after a few controls.

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