Training Log Archive: renniIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
inline 53:00 [3] 16.0 km (18.1 kph) +70m
running 52:00 [3] 8.4 km (6:11 / km) +25m 6:06 / km
ahr:150 shoes: Adidas adistar
running 1:14:05 [3] 11.0 km (6:44 / km) +240m 6:04 / km
ahr:141 max:160 shoes: Adidas adistar