Training Log Archive: renniIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
orienteering race 22:00 [4] *** 2.7 km (8:09 / km) +35m 7:39 / km
ahr:176 shoes: Asics Kayano
City-orienteering in Aarau. It was a really nice course and my race was ok. I did one major mistake at number 10 (~30'') and after that, I didn't see a good route to 11 - my choice cost me about 2'.
This control was difficult, because there weren't obwios ways to go but a lot of walls which were not allowed to pass. A forbidden street which wasn't 100% clear on the map made this leg a bit unfair as well.
This control was difficult, because there weren't obwios ways to go but a lot of walls which were not allowed to pass. A forbidden street which wasn't 100% clear on the map made this leg a bit unfair as well.
running 28:00 [1]
shoes: Asics Kayano
Warm up and cool down
Saturday May 17, 2008 #
Note
(rest day)
A family party - no time for a training. A lot of eating instead ;-)
Friday May 16, 2008 #
Note
(rest day)
No time and no motivation to do anything
Thursday May 15, 2008 #
running 52:00 [2] 7.5 km (6:56 / km) +50m 6:43 / km
shoes: Asics Kayano
Loop in the Bremgarten-forest with Michael S.
Wednesday May 14, 2008 #
inline 1:50:00 [2] 27.0 km (14.7 kph) +50m
From Wankdorf to Burgdorf with an additional loop in Kirchberg. I didn't feel like pushing myself, so it was a "fun-ride"
Tuesday May 13, 2008 #
Note
(rest day)
Monday May 12, 2008 #
orienteering race 1:30:00 [4] *** 7.1 km (12:41 / km) +280m 10:35 / km
ahr:165 max:181 shoes: VJ integrator old
Murten-OL, DAL. long courses and quite green terrain. In the first part I pushed decently, in the second part not any more.
running 20:00 [1] 4.0 mi (5:00 / mi)
shoes: VJ integrator old
warm up and cool down