Training Log Archive: renniIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
orienteering race 1:10:00 [3] ***** 5.0 km (14:00 / km) +200m 11:40 / km
Arth-Goldau, map: Schutt. It was technically so demanding, that the physical part was not important at all. The forest consists of many big rocks, and the big question is, which ones are on the map. The race was held as three short legs with about 5 Minutes breaks in between
running 20:00 [1]
warm up and cool down
Saturday Apr 26, 2008 #
running race 17:51 [5] 3.9 km (4:35 / km) +20m 4:28 / km
Lucerne City Run. The time was ok compared with my training - I have already done the same race half a minute faster three years ago.
running 25:00 [1]
Warm up and cool down
Thursday Apr 24, 2008 #
running 53:00 [2] 7.5 km (7:04 / km) +50m 6:50 / km
standard loop in the Bremgarten forest with Michael S.