Training Log Archive: renni

In the 7 days ending Feb 17, 2008:

activity

time

miles

running

3:29:30

climbing

2:00:00

orienteering

1:31:00

strength

40:00

Total

7:40:30

[1-5]

5:40:30

1:44

0:00

running 49:30 [2]

orienteering 1:31:00 [3]

Map: Bütikofen Süd. without paths - great training

climbing 1:00:00 [0]

With Röfe and Mike

running 20:00 [4]

4x5' fast running

running warm up/down 32:15 [2]

Beginning, End and between the fast parts

running 52:15 [4]

4x50 fast

strength 20:00 [2]

running 55:30 [4]

Warm up, 2x8x30'' hill sprints, cool down

climbing 1:00:00 [0]

Magnet with Mike