Training Log Archive: renni
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | running | 71 | 51:16:51 | 257.92 | | 415.08 | | 9115 | | | | |
| | climbing | 42 | 41:30:00 | | | | | | | | | |
| | bike (road) | 23 | 39:59:09 | 510.41 | | 821.42 | | 10019 | | | | |
| | cross country skiing | 12 | 21:27:06 | 131.93 | (9:45) | 212.32 | (6:04) | 2658 | | | | |
| | swimming | 35 | 20:26:00 | 24.3 | | 39.1 | | | | | | |
| | orienteering | 25 | 20:25:55 | 73.59 | | 118.43 | | 3417 | 91 / | 122c | 74% | |
| | inline | 19 | 15:55:20 | 168.37 | (10.6/h) | 270.97 | (17.0/h) | 597 | | | | |
| | strength | 42 | 14:05:00 | | | | | | | | | |
| | bike (mountain) | 9 | 13:27:12 | 74.68 | | 120.18 | | 2997 | | | | |
| | Yoga | 11 | 9:00:00 | | | | | | | | | |
| | Pilates | 5 | 5:00:00 | | | | | | | | | |
| | wetvest | 9 | 4:40:00 | | | | | | | | | |
| | hiking | 3 | 4:10:00 | | | | | | | | | |
| | bike (bike o) | 3 | 4:03:20 | 26.34 | (6.5/h) | 42.4 | (10.5/h) | 1227 | | | | |
| | bike (indoor) | 2 | 1:20:11 | | | | | | | | | |
| | Various | 2 | 1:20:00 | | | | | | | | | |
| | Running drills | 2 | 52:00 | | | | | | | | | |
| | Rope Skipping | 4 | 30:00 | | | | | | | | | |
| | rowing | 1 | 20:00 | | | | | | | | | |
| | Total | 269 | 269:48:04 | 1267.54 | | 2039.91 | | 30030 | 91 / | 122c | 74% | |
| | [1-5] | 268 | 268:14:55 | | | | | | | | | | | averages - sleep:8.5 rhr:55 |
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Individual entries not listed for report periods longer than a month.
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