Training Log Archive: renni
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | running | 90 | 69:30:41 | 364.28 | | 586.25 | | 6370 | | | | |
| | orienteering | 50 | 52:49:26 | 162.67 | | 261.8 | | 7511 | 280 / | 390c | 71% | |
| | climbing | 50 | 52:45:00 | | | | | | | | | |
| | inline | 15 | 12:59:36 | 140.74 | (10.8/h) | 226.5 | (17.4/h) | 150 | | | | |
| | bike (mountain) | 10 | 12:25:00 | 78.29 | | 126.0 | | 2300 | | | | |
| | strength | 13 | 7:45:00 | | | | | | | | | |
| | hiking | 5 | 7:15:00 | 8.08 | | 13.0 | | 1130 | | | | |
| | cross country skiing | 3 | 6:35:00 | 47.69 | (8:17) | 76.75 | (5:09) | 900 | | | | |
| | bike (bike o) | 3 | 5:05:58 | 37.59 | (7.4/h) | 60.5 | (11.9/h) | 1230 | | | | |
| | Various | 3 | 4:00:00 | 4.97 | | 8.0 | | 400 | | | | |
| | bike (road) | 2 | 1:50:00 | 18.64 | | 30.0 | | | | | | |
| | swimming | 2 | 20:00 | 1.74 | (11:30) | 2.8 | (7:09) | | | | | |
| | Rope Skipping | 1 | 10:00 | | | | | | | | | |
| | Total | 185 | 233:30:41 | 864.7 | | 1391.6 | | 19991 | 280 / | 390c | 71% | |
| | [1-5] | 140 | 178:15:41 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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