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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  hiking6 25:10:57 49.09(30:47) 79.01(19:07) 5296
  bike (mountain)5 6:19:16 47.25(7.5/h) 76.04(12.0/h) 1399
  orienteering5 4:08:28 16.87(14:44) 27.15(9:09) 1016
  climbing4 3:30:00
  running2 1:42:16 7.93(12:53) 12.77(8:01) 545
  bike (indoor)1 30:26 9.72(19.2/h) 15.64(30.8/h) 57
  Total23 41:21:23 130.86 210.6 8313
  [1-5]23 40:52:10

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Sunday Oct 31, 2021 #

11 AM

orienteering 57:32 intensity: (30:00 @3) + (27:32 @4) 7.0 km (8:13 / km) +300m 6:46 / km
shoes: VJ red

Berner Team OL mit R und N

Saturday Oct 30, 2021 #

1 PM

orienteering 30:19 intensity: (10:00 @1) + (20:19 @4) 4.0 km (7:35 / km) +70m 6:58 / km
shoes: Salming trail

Huttwiler OL
mit Einlaufen

Friday Oct 29, 2021 #

9 PM

bike (indoor) 30:26 intensity: (15:26 @1) + (15:00 @2) 15.64 km (30.8 kph) +57m
shoes: Cannondale

Tuesday Oct 26, 2021 #

11 AM

running 39:37 intensity: (12 @1) + (8:25 @2) + (30:02 @3) + (58 @4) 5.72 km (6:55 / km) +90m 6:25 / km
ahr:149 max:168 shoes: Asics Blackhawk

lunch run with P

Sunday Oct 24, 2021 #

10 AM

bike (mountain) 1:09:00 [2] 19.56 km (17.0 kph) +201m
shoes: Bianchi

to and from orienteering event
11 AM

orienteering 44:39 intensity: (12 @1) + (36 @2) + (21:17 @3) + (22:31 @4) + (3 @5) 5.05 km (8:50 / km) +197m 7:24 / km
ahr:162 max:175 shoes: VJ red

Hindelbanker OL

Sunday Oct 17, 2021 #

1 PM

bike (mountain) 1:28:00 intensity: (15:00 @1) + (1:00:00 @2) + (13:00 @3) 20.0 km (13.6 kph) +400m
shoes: Bianchi

Bike O Training

Friday Oct 15, 2021 #

11 AM

hiking 4:59:57 [1] 12.2 km (24:36 / km) +1500m 15:14 / km
ahr:109 max:152

Via Ferrata up to Col dei Bos, then to piccolo Lagazuoi, then tunnels from First World War down

Thursday Oct 14, 2021 #

12 PM

climbing 1:00:00 [1]

at piccolo Lagazuoi
4x5b, 2x5c

Tuesday Oct 12, 2021 #

10 AM

hiking 7:12:00 [1] 21.3 km (20:17 / km) +1618m 14:42 / km
ahr:122 max:156

Seekofel vom Pragser Wildsee

Monday Oct 11, 2021 #

12 PM

bike (mountain) 45:04 intensity: (1:01 @0) + (10:30 @1) + (28:16 @2) + (5:17 @3) 2.79 km (3.7 kph) +251m
ahr:127 max:154

zum Klettergarten Rienztal
1 PM

climbing 1:00:00 [1]

Klettergarten Rienztal.
5a, 5b, 5b, 5b
lange, schöne Routen

Sunday Oct 10, 2021 #

1 PM

bike (mountain) 2:27:12 intensity: (28:12 @0) + (54:46 @1) + (57:11 @2) + (7:03 @3) 28.69 km (11.7 kph) +447m
ahr:113 max:148 shoes: Bianchi

Vom Toblachersee bis auf den Pass Richtung Cortina. Und zurück dann gratis

Saturday Oct 9, 2021 #

8 AM

hiking 4:31:00 [1] 13.71 km (19:46 / km) +645m 16:00 / km

Klettersteig Paternkofel. Alpiner Steig aus dem 1. Weltkrieg.

Friday Oct 8, 2021 #

12 PM

hiking 4:28:00 [1] 13.8 km (19:25 / km) +683m 15:34 / km

Rund um die 3 Zinnen + ein paar Abstecher

Thursday Oct 7, 2021 #

4 PM

running 1:02:39 intensity: (33 @1) + (40:24 @2) + (21:42 @3) 7.05 km (8:53 / km) +455m 6:43 / km
ahr:139 max:160 shoes: Salming trail

Toblachersee

Wednesday Oct 6, 2021 #

11 AM

hiking 3:30:00 [1] 15.0 km (14:00 / km) +800m 11:03 / km

Regenwanderung vom Camping aus
Spa-Eintritt verdient

Tuesday Oct 5, 2021 #

3 PM

hiking 30:00 [1] 3.0 km (10:00 / km) +50m 9:14 / km

6 PM

climbing 30:00 [1]

Camping has an own small gym for free.
5a, 4c, 5c, 6a
Sauna afterwards

Monday Oct 4, 2021 #

1 PM

climbing 1:00:00 [1]

Klettergarten beim Dürrensee, „Landro Classic“
5a, 5b, 5c

Sunday Oct 3, 2021 #

10 AM

bike (mountain) 30:00 [1] 5.0 km (10.0 kph) +100m
shoes: Bianchi

to/from orienteering comp
11 AM

orienteering 53:02 [3] 5.0 km (10:36 / km) +150m 9:13 / km
shoes: VJ red

WC Zuschauerlauf nahe Cortina

Saturday Oct 2, 2021 #

11 AM

orienteering 1:02:56 intensity: (52 @1) + (4:08 @2) + (10:52 @3) + (40:55 @4) + (6:09 @5) 6.09 km (10:20 / km) +299m 8:18 / km
ahr:167 max:182 shoes: VJ red

WC corso contorni nr 2
Cansiglio

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