In the 31 days ending Oct 31, 2021:
orienteering 57:32 intensity: (30:00 @3) + (27:32 @4) 7.0 km (8:13 / km) +300m 6:46 / km shoes: VJ red
orienteering 30:19 intensity: (10:00 @1) + (20:19 @4) 4.0 km (7:35 / km) +70m 6:58 / km shoes: Salming trail
bike (indoor) 30:26 intensity: (15:26 @1) + (15:00 @2) 15.64 km (30.8 kph) +57m shoes: Cannondale
running 39:37 intensity: (12 @1) + (8:25 @2) + (30:02 @3) + (58 @4) 5.72 km (6:55 / km) +90m 6:25 / km ahr:149 max:168 shoes: Asics Blackhawk
bike (mountain) 1:09:00 [2] 19.56 km (17.0 kph) +201m shoes: Bianchi
orienteering 44:39 intensity: (12 @1) + (36 @2) + (21:17 @3) + (22:31 @4) + (3 @5) 5.05 km (8:50 / km) +197m 7:24 / km ahr:162 max:175 shoes: VJ red
bike (mountain) 1:28:00 intensity: (15:00 @1) + (1:00:00 @2) + (13:00 @3) 20.0 km (13.6 kph) +400m shoes: Bianchi
hiking 4:59:57 [1] 12.2 km (24:36 / km) +1500m 15:14 / km ahr:109 max:152
climbing 1:00:00 [1]
hiking 7:12:00 [1] 21.3 km (20:17 / km) +1618m 14:42 / km ahr:122 max:156
bike (mountain) 45:04 intensity: (1:01 @0) + (10:30 @1) + (28:16 @2) + (5:17 @3) 2.79 km (3.7 kph) +251m ahr:127 max:154
bike (mountain) 2:27:12 intensity: (28:12 @0) + (54:46 @1) + (57:11 @2) + (7:03 @3) 28.69 km (11.7 kph) +447m ahr:113 max:148 shoes: Bianchi
hiking 4:31:00 [1] 13.71 km (19:46 / km) +645m 16:00 / km
hiking 4:28:00 [1] 13.8 km (19:25 / km) +683m 15:34 / km
running 1:02:39 intensity: (33 @1) + (40:24 @2) + (21:42 @3) 7.05 km (8:53 / km) +455m 6:43 / km ahr:139 max:160 shoes: Salming trail
hiking 3:30:00 [1] 15.0 km (14:00 / km) +800m 11:03 / km
hiking 30:00 [1] 3.0 km (10:00 / km) +50m 9:14 / km
climbing 30:00 [1]
bike (mountain) 30:00 [1] 5.0 km (10.0 kph) +100m shoes: Bianchi
orienteering 53:02 [3] 5.0 km (10:36 / km) +150m 9:13 / km shoes: VJ red
orienteering 1:02:56 intensity: (52 @1) + (4:08 @2) + (10:52 @3) + (40:55 @4) + (6:09 @5) 6.09 km (10:20 / km) +299m 8:18 / km ahr:167 max:182 shoes: VJ red
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