In the 31 days ending May 31, 2021:
running 58:18 intensity: (6:58 @1) + (35:14 @2) + (16:06 @3) 6.3 km (9:15 / km) +235m 7:48 / km ahr:133 max:156
bike (road) 1:20:14 intensity: (8:53 @1) + (35:11 @2) + (34:21 @3) + (1:49 @4) 31.15 km (23.3 kph) +467m ahr:139 max:166 shoes: Cannondale
orienteering 41:40 intensity: (4:58 @1) + (21:58 @2) + (14:44 @3) 5.03 km (8:17 / km) +50m 7:53 / km ahr:133 max:153 shoes: Asics Kayano blue
strength 45:00 [0]
bike (road) 1:25:00 intensity: (26:25 @1) + (42:03 @2) + (16:32 @3) 33.76 km (23.8 kph) +355m ahr:126 max:159 shoes: Cannondale
strength 30:00 [0]
bike (indoor) 2:02:24 intensity: (32:18 @1) + (20:28 @2) + (22:04 @3) + (45:41 @4) + (1:53 @5) 47.91 km (23.5 kph) +989m ahr:149 max:177 shoes: Cannondale
orienteering 29:23 intensity: (7:48 @1) + (2:54 @2) + (7:00 @3) + (11:37 @4) + (4 @5) 4.31 km (6:49 / km) +60m 6:23 / km ahr:154 max:178 shoes: Salming trail
Yoga 30:00 [0]
bike (indoor) 25:56 intensity: (6:44 @1) + (19:09 @2) + (3 @3) 13.6 km (31.5 kph) +99m ahr:124 max:144 shoes: Cannondale
bike (indoor) 18:12 intensity: (2:47 @1) + (10:24 @2) + (5:01 @3) 6.08 km (20.0 kph) +111m ahr:134 max:154 shoes: Cannondale
strength 30:00 [3]
bike (indoor) 1:21:42 intensity: (28:32 @1) + (7:24 @2) + (9:34 @3) + (36:00 @4) + (12 @5) 43.8 km (32.2 kph) +192m ahr:160 max:177 shoes: Cannondale
running 30:05 intensity: (2:15 @1) + (19:39 @2) + (8:11 @3) 3.83 km (7:51 / km) +146m 6:36 / km ahr:134 max:155 shoes: Asics Kayano red
bike (indoor) 2:17:00 intensity: (1:45:38 @1) + (27:59 @2) + (3:23 @3) 56.22 km (24.6 kph) +471m ahr:112 max:153 shoes: Cannondale
bike (indoor) warm up/down 39:03 [2] 16.0 km (24.6 kph) +40m shoes: Cannondale
bike (indoor) race 47:09 intensity: (30:39 @3) + (15:00 @4) + (1:30 @5) 29.8 km (37.9 kph) +140m ahr:165 max:182 shoes: Cannondale
bike (road) 2:32:38 intensity: (16:28 @1) + (1:08:37 @2) + (1:01:18 @3) + (6:15 @4) 49.53 km (19.5 kph) +509m ahr:139 max:169 shoes: Bianchi
bike (indoor) 1:25:02 intensity: (20:57 @1) + (27:12 @2) + (31:26 @3) + (5:27 @4) 44.07 km (31.1 kph) +362m ahr:138 max:174 shoes: Cannondale
bike (indoor) 1:21:35 intensity: (31:55 @1) + (2:30 @2) + (24:29 @3) + (19:55 @4) + (2:46 @5) 38.42 km (28.3 kph) +360m ahr:146 max:178 shoes: Cannondale
Yoga 30:00 [3]
bike (indoor) 50:05 [2] 21.18 km (25.4 kph) +248m shoes: Cannondale
bike (indoor) 1:03:17 intensity: (49:07 @1) + (11:08 @2) + (3:02 @3) 24.22 km (23.0 kph) +293m shoes: Cannondale
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