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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  bike (indoor)10 12:31:25 212.07(16.9/h) 341.3(27.3/h) 3305
  strength11 6:00:00
  bike (road)3 5:17:52 71.11(13.4/h) 114.43(21.6/h) 1331
  Yoga5 2:30:00
  running2 1:28:23 6.3(14:02) 10.13(8:43) 381
  orienteering2 1:11:03 5.8(12:15) 9.34(7:36) 110
  Total33 28:58:43 295.28 475.21 5127
  [1-5]20 21:58:43

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday May 31, 2021 #

12 PM

running 58:18 intensity: (6:58 @1) + (35:14 @2) + (16:06 @3) 6.3 km (9:15 / km) +235m 7:48 / km
ahr:133 max:156

bike & ol

Sunday May 30, 2021 #

3 PM

bike (road) 1:20:14 intensity: (8:53 @1) + (35:11 @2) + (34:21 @3) + (1:49 @4) 31.15 km (23.3 kph) +467m
ahr:139 max:166 shoes: Cannondale

Lueg, Affoltern, Lützelflüh

Saturday May 29, 2021 #

5 PM

orienteering 41:40 intensity: (4:58 @1) + (21:58 @2) + (14:44 @3) 5.03 km (8:17 / km) +50m 7:53 / km
ahr:133 max:153 shoes: Asics Kayano blue

reko for bussola weekend

Friday May 28, 2021 #

11 AM

strength 45:00 [0]

Thursday May 27, 2021 #

5 PM

bike (road) 1:25:00 intensity: (26:25 @1) + (42:03 @2) + (16:32 @3) 33.76 km (23.8 kph) +355m
ahr:126 max:159 shoes: Cannondale

Wednesday May 26, 2021 #

9 PM

strength 30:00 [0]

Tuesday May 25, 2021 #

8 PM

bike (indoor) 2:02:24 intensity: (32:18 @1) + (20:28 @2) + (22:04 @3) + (45:41 @4) + (1:53 @5) 47.91 km (23.5 kph) +989m
ahr:149 max:177 shoes: Cannondale

ZRL last race - 4 hills
and after the race finish the loop to get the badge

Monday May 24, 2021 #

1 PM

orienteering 29:23 intensity: (7:48 @1) + (2:54 @2) + (7:00 @3) + (11:37 @4) + (4 @5) 4.31 km (6:49 / km) +60m 6:23 / km
ahr:154 max:178 shoes: Salming trail

Sprint O Avenches incl warm up/cool down
7 PM

Yoga 30:00 [0]

90‘ class with B

Thursday May 20, 2021 #

8 PM

bike (indoor) 25:56 intensity: (6:44 @1) + (19:09 @2) + (3 @3) 13.6 km (31.5 kph) +99m
ahr:124 max:144 shoes: Cannondale

bike (indoor) 18:12 intensity: (2:47 @1) + (10:24 @2) + (5:01 @3) 6.08 km (20.0 kph) +111m
ahr:134 max:154 shoes: Cannondale

Wednesday May 19, 2021 #

5 PM

Yoga 30:00 [0]

class with M

Tuesday May 18, 2021 #

1 PM

strength 30:00 [3]

7 PM

bike (indoor) 1:21:42 intensity: (28:32 @1) + (7:24 @2) + (9:34 @3) + (36:00 @4) + (12 @5) 43.8 km (32.2 kph) +192m
ahr:160 max:177 shoes: Cannondale

ZRL TTT incl warm up/cool down

Monday May 17, 2021 #

5 PM

Yoga 30:00 [0]

90‘ class with B

Sunday May 16, 2021 #

7 PM

strength 30:00 [0]

Saturday May 15, 2021 #

2 PM

running 30:05 intensity: (2:15 @1) + (19:39 @2) + (8:11 @3) 3.83 km (7:51 / km) +146m 6:36 / km
ahr:134 max:155 shoes: Asics Kayano red

Friday May 14, 2021 #

1 PM

strength 45:00 [0]

Thursday May 13, 2021 #

4 PM

bike (indoor) 2:17:00 intensity: (1:45:38 @1) + (27:59 @2) + (3:23 @3) 56.22 km (24.6 kph) +471m
ahr:112 max:153 shoes: Cannondale

Wednesday May 12, 2021 #

8 PM

strength 30:00 [3]

Tuesday May 11, 2021 #

8 AM

strength 30:00 [0]

7 PM

bike (indoor) warm up/down 39:03 [2] 16.0 km (24.6 kph) +40m
shoes: Cannondale

8 PM

bike (indoor) race 47:09 intensity: (30:39 @3) + (15:00 @4) + (1:30 @5) 29.8 km (37.9 kph) +140m
ahr:165 max:182 shoes: Cannondale

ZRL Paris

Monday May 10, 2021 #

5 PM

Yoga 30:00 [0]

Sunday May 9, 2021 #

12 PM

bike (road) 2:32:38 intensity: (16:28 @1) + (1:08:37 @2) + (1:01:18 @3) + (6:15 @4) 49.53 km (19.5 kph) +509m
ahr:139 max:169 shoes: Bianchi

Zollikofen, bike o, home

Saturday May 8, 2021 #

5 PM

bike (indoor) 1:25:02 intensity: (20:57 @1) + (27:12 @2) + (31:26 @3) + (5:27 @4) 44.07 km (31.1 kph) +362m
ahr:138 max:174 shoes: Cannondale

7 PM

strength 30:00 [0]

Friday May 7, 2021 #

1 PM

strength 30:00 [0]

Tuesday May 4, 2021 #

8 AM

strength 30:00 [0]

7 PM

bike (indoor) 1:21:35 intensity: (31:55 @1) + (2:30 @2) + (24:29 @3) + (19:55 @4) + (2:46 @5) 38.42 km (28.3 kph) +360m
ahr:146 max:178 shoes: Cannondale

ZRL wit warm up/cool down

Monday May 3, 2021 #

7 PM

Yoga 30:00 [3]

with B

Sunday May 2, 2021 #

5 PM

bike (indoor) 50:05 [2] 21.18 km (25.4 kph) +248m
shoes: Cannondale

8 PM

strength 30:00 [0]

Saturday May 1, 2021 #

5 PM

bike (indoor) 1:03:17 intensity: (49:07 @1) + (11:08 @2) + (3:02 @3) 24.22 km (23.0 kph) +293m
shoes: Cannondale

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