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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  bike (indoor)17 23:19:37 375.84(16.1/h) 604.85(25.9/h) 8297
  running5 2:51:24 12.27(13:58) 19.74(8:41) 1411
  hiking3 2:10:00 2.49 4.0
  orienteering1 27:33 2.39(11:32) 3.85(7:10) 279
  Total25 28:48:34 392.98 632.44 9986
  [1-5]22 26:20:31

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Wednesday Dec 30, 2020 #

1 PM

bike (indoor) 4:16:10 intensity: (16:10 @0) + (1:22:10 @1) + (1:24:58 @2) + (1:12:52 @3) 90.05 km (21.1 kph) +2117m
ahr:125 max:165 shoes: Cannondale

Watopia Four Horseman

Tuesday Dec 29, 2020 #

1 PM

bike (indoor) 37:35 intensity: (10:02 @1) + (9:15 @2) + (6:27 @3) + (11:51 @4) 19.47 km (31.1 kph) +177m
ahr:144 max:174 shoes: Cannondale

Crit City Race

Sunday Dec 27, 2020 #

3 PM

bike (indoor) 52:13 intensity: (32:16 @1) + (19:57 @2) 26.88 km (30.9 kph) +99m
shoes: Cannondale

Saturday Dec 26, 2020 #

5 PM

bike (indoor) 55:34 intensity: (40:06 @1) + (15:28 @2) 15.71 km (17.0 kph) +415m
ahr:110 max:133 shoes: Cannondale

MTB

Thursday Dec 24, 2020 #

9 AM

running warm up/down 16:41 intensity: (54 @1) + (12:24 @2) + (3:23 @3) 1.89 km (8:50 / km) +52m 7:45 / km
ahr:135 max:152 shoes: Asics Kayano blue

10 AM

orienteering 27:33 intensity: (51 @2) + (23:59 @3) + (2:43 @4) 3.85 km (7:10 / km) +279m 5:16 / km
ahr:156 max:170 shoes: Asics Kayano blue

Heiligmorgensprint

running warm up/down 12:06 intensity: (26 @1) + (8:40 @2) + (3:00 @3) 1.34 km (9:02 / km) +35m 8:00 / km
ahr:137 max:148 shoes: Asics Kayano blue

Wednesday Dec 23, 2020 #

4 PM

bike (indoor) 42:59 intensity: (11:23 @2) + (12:43 @3) + (17:12 @4) + (1:41 @5) 24.86 km (34.7 kph) +38m
ahr:156 max:179 shoes: Cannondale

Tuesday Dec 22, 2020 #

5 PM

bike (indoor) 1:07:10 intensity: (49:08 @1) + (18:02 @2) 26.66 km (23.8 kph) +237m
ahr:116 max:132 shoes: Cannondale

Monday Dec 21, 2020 #

6 PM

bike (indoor) 1:14:50 intensity: (1:08:11 @1) + (6:39 @2) 32.08 km (25.7 kph) +204m
ahr:111 max:133 shoes: Cannondale

Sunday Dec 20, 2020 #

11 AM

hiking 40:00 [0]

Reckingen

Saturday Dec 19, 2020 #

12 PM

hiking 45:00 [0]

Reckingen

Friday Dec 18, 2020 #

12 PM

running 1:45:18 intensity: (37 @0) + (22:49 @1) + (1:14:40 @2) + (7:12 @3) 11.52 km (9:08 / km) +1204m 6:00 / km
ahr:127 max:155

Thursday Dec 17, 2020 #

1 PM

hiking 45:00 [0] 4.0 km (11:15 / km)

Reckingen

Wednesday Dec 16, 2020 #

4 PM

bike (indoor) 1:25:56 intensity: (11:16 @2) + (1:09:49 @3) + (4:51 @4) 31.37 km (21.9 kph) +1057m
ahr:141 max:168 shoes: Cannondale

Alpe du Zwift

Monday Dec 14, 2020 #

6 PM

running 17:03 intensity: (42 @1) + (10:51 @2) + (5:30 @3) 2.34 km (7:17 / km) +49m 6:35 / km
ahr:139 max:165 shoes: Asics Kayano blue

Sunday Dec 13, 2020 #

4 PM

bike (indoor) 1:12:20 intensity: (18:30 @1) + (34:51 @2) + (18:59 @3) 20.23 km (16.8 kph) +711m
shoes: Cannondale

FTP builder - week 1, #4 -Tempo
skiped nr 3 foundation for a group ride

Saturday Dec 12, 2020 #

12 PM

bike (indoor) 3:00:00 intensity: (1:00:24 @1) + (1:28:22 @2) + (29:14 @3) + (2:00 @4) 100.09 km (33.4 kph) +646m
ahr:130 max:168 shoes: Cannondale

Group ride and add up to 100 k
C • gewaltig, 4

Thursday Dec 10, 2020 #

4 PM

running 20:16 intensity: (1:16 @0) + (2:58 @1) + (12:45 @2) + (3:17 @3) 2.65 km (7:39 / km) +71m 6:45 / km
ahr:128 max:154 shoes: Asics Kayano blue

first jogging after surgery - went quite well.
C • Super, Daumen hoch ! 2

Wednesday Dec 9, 2020 #

5 PM

bike (indoor) 55:42 intensity: (29:08 @1) + (24:38 @2) + (1:56 @3) 14.65 km (15.8 kph) +451m
ahr:121 max:148 shoes: Cannondale

FTP builder - week 1, #2 - strength

Tuesday Dec 8, 2020 #

5 PM

bike (indoor) 56:49 intensity: (41:54 @1) + (14:55 @2) 17.19 km (18.2 kph) +428m
ahr:113 max:135 shoes: Cannondale

FTP builder, W1-1, Foundation

Monday Dec 7, 2020 #

5 PM

bike (indoor) 1:22:03 intensity: (25:51 @1) + (50:02 @2) + (6:10 @3) 27.82 km (20.3 kph) +601m
ahr:127 max:150 shoes: Cannondale

Workout London

Sunday Dec 6, 2020 #

5 PM

bike (indoor) 1:47:19 intensity: (10:50 @1) + (10:05 @2) + (10:45 @3) + (1:13:43 @4) + (1:56 @5) 59.65 km (33.3 kph) +571m
ahr:164 max:178 shoes: Cannondale

Saturday Dec 5, 2020 #

3 PM

bike (indoor) 1:00:12 intensity: (1:55 @1) + (55:24 @2) + (2:53 @3) 36.71 km (36.6 kph) +114m
ahr:133 max:154 shoes: Cannondale

Thursday Dec 3, 2020 #

1 PM

bike (indoor) 57:59 intensity: (4:41 @1) + (23:03 @2) + (5:04 @3) + (22:28 @4) + (2:43 @5) 31.04 km (32.1 kph) +177m
ahr:155 max:177 shoes: Cannondale

Tuesday Dec 1, 2020 #

11 AM

bike (indoor) 54:46 intensity: (2:30 @1) + (44:20 @2) + (7:42 @3) + (14 @4) 30.39 km (33.3 kph) +254m
ahr:135 max:165 shoes: Cannondale

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