Training Log Archive: renniIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 11:24 1.16 km (9:52 / km) +60m 7:50 / km
ahr:137 max:154 shoes: la sportiva trail
running race 26:47 3.33 km (8:03 / km) +394m 5:03 / km
ahr:163 max:189 shoes: la sportiva trail
running warm up/down 6:53 0.78 km (8:47 / km) +6m 8:28 / km
ahr:132 max:143 shoes: la sportiva trail
running warm up/down 5:36 0.84 km (6:38 / km) +11m 6:14 / km
ahr:143 max:158 shoes: la sportiva trail
running race 34:37 4.38 km (7:54 / km) +436m 5:17 / km
ahr:171 max:185 shoes: la sportiva trail