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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  running7 8:07:10 40.49(12:02) 65.16(7:29) 2085
  cross country skiing4 7:49:10 60.25(7:47) 96.96(4:50) 1005
  bike (indoor)6 5:57:58 103.3(17.3/h) 166.25(27.9/h) 1610
  Ski touring1 2:19:26 2.59(53:46) 4.17(33:25) 1004
  climbing4 2:00:00
  orienteering2 1:54:25 9.18(12:28) 14.78(7:45) 362
  Yoga3 1:30:00
  bike (bike o)1 1:23:26 10.82(7.8/h) 17.41(12.5/h) 246
  swimming2 52:00 1.3(39:51) 2.1(24:46)
  Total30 31:53:35 227.94 366.83 6312
  [1-5]28 30:53:35

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Tuesday Dec 31, 2019 #

10 AM

running 1:47:36 intensity: (6:58 @1) + (37:21 @2) + (42:08 @3) + (10:56 @4) + (10:13 @5) 13.85 km (7:46 / km) +478m 6:38 / km
ahr:151 max:204 shoes: Asics Kayano red

Val Fex with mikee, O and F

Monday Dec 30, 2019 #

10 AM

Ski touring 2:19:26 intensity: (59:00 @1) + (40:39 @2) + (39:47 @3) 4.17 km (33:25 / km) +1004m 15:10 / km
ahr:108 max:160

Munt Müsella with Gaudi and mikee
4 PM

climbing (bouldering) 30:00 [1]

@S-Chanf

Sunday Dec 29, 2019 #

12 PM

cross country skiing 2:35:40 intensity: (49:44 @1) + (1:14:20 @2) + (31:36 @3) 31.58 km (4:56 / km) +307m 4:42 / km
ahr:116 max:152 shoes: cc-skis 2019

Morteratsch - Glacier - Pontresina
Pontresina - Samedan - S-Chanf

Saturday Dec 28, 2019 #

2 PM

cross country skiing 59:24 intensity: (14:47 @1) + (27:55 @2) + (16:14 @3) + (28 @4) 11.13 km (5:20 / km) +142m 5:01 / km
ahr:136 max:171 shoes: cc-skis 2019

S-Chanf - La Punt and back

Thursday Dec 26, 2019 #

12 PM

running 2:17:01 intensity: (5:15 @1) + (46:03 @2) + (1:02:29 @3) + (22:36 @4) + (38 @5) 17.41 km (7:52 / km) +728m 6:31 / km
ahr:151 max:179 shoes: Asics Kayano blue

Wednesday Dec 25, 2019 #

6 PM

bike (indoor) 40:12 [2] 20.13 km (30.0 kph) +59m
shoes: Cannondale

Tuesday Dec 24, 2019 #

10 AM

orienteering 42:08 intensity: (3:06 @1) + (19:55 @2) + (19:07 @3) 6.71 km (6:17 / km) +117m 5:47 / km
ahr:143 max:162 shoes: Salming trail

Heiligmorgensprint

Sunday Dec 22, 2019 #

12 PM

running 26:37 intensity: (5:39 @1) + (11:45 @2) + (9:13 @3) 3.99 km (6:41 / km) +129m 5:45 / km
ahr:139 max:162 shoes: Asics Kayano blue

zügig
1 PM

bike (indoor) 40:14 intensity: (39:14 @2) + (1:00 @5) 20.9 km (31.2 kph) +60m
ahr:116 max:166 shoes: Cannondale

Saturday Dec 21, 2019 #

9 AM

Yoga 30:00 [0]

90‘ lession with S

Friday Dec 20, 2019 #

7 PM

bike (indoor) 1:18:55 intensity: (10:00 @1) + (25:00 @2) + (18:55 @3) + (25:00 @4) 35.05 km (26.6 kph) +549m
ahr:131 max:160 shoes: Cannondale

10‘ warm up
5x 5‘ 185w and 5‘ 95w
then finish the loop

Thursday Dec 19, 2019 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T

Tuesday Dec 17, 2019 #

7 PM

bike (indoor) 1:04:47 [2] 30.85 km (28.6 kph) +236m
shoes: Cannondale

Monday Dec 16, 2019 #

6 PM

climbing (bouldering) 30:00 [1]

@Bimano with J

Sunday Dec 15, 2019 #

10 AM

cross country skiing 2:20:57 intensity: (50:45 @1) + (1:03:22 @2) + (23:03 @3) + (2:25 @4) + (1:22 @5) 30.93 km (4:33 / km) +277m 4:22 / km
ahr:132 max:185 shoes: cc-skis 2019

Saturday Dec 14, 2019 #

12 PM

cross country skiing 1:53:09 intensity: (29:10 @1) + (45:23 @2) + (37:19 @3) + (1:17 @4) 23.32 km (4:51 / km) +279m 4:35 / km
ahr:136 max:173 shoes: cc-skis 2019

Goms with mikee

Friday Dec 13, 2019 #

6 PM

orienteering 1:12:17 intensity: (5 @1) + (3:40 @2) + (48:32 @3) + (17:29 @4) + (2:31 @5) 8.07 km (8:58 / km) +245m 7:47 / km
ahr:160 max:180 shoes: VJ red

Bern by Night #2

Thursday Dec 12, 2019 #

7 PM

Yoga 30:00 [0]

90‘ class with S

Wednesday Dec 11, 2019 #

6 PM

running 44:44 intensity: (50 @1) + (9:08 @2) + (33:56 @3) + (50 @4) 7.47 km (5:59 / km) +30m 5:52 / km
ahr:150 max:168 shoes: Asics Kayano red

with mikee, dark and wet
7 PM

swimming 27:00 [3] 1.1 km (24:33 / km)

Tuesday Dec 10, 2019 #

7 PM

bike (indoor) 42:01 intensity: (34:01 @1) + (2:00 @2) + (2:00 @3) + (2:00 @4) + (2:00 @5) 19.82 km (28.3 kph) +106m
shoes: Cannondale

Zwift Ramp Test

Monday Dec 9, 2019 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T

Sunday Dec 8, 2019 #

1 PM

running 1:11:41 intensity: (2:07 @1) + (31:43 @2) + (22:05 @3) + (15:46 @4) 8.83 km (8:07 / km) +268m 7:03 / km
ahr:150 max:176 shoes: Asics Kayano blue

Saturday Dec 7, 2019 #

3 PM

bike (indoor) 1:31:49 [2] 39.5 km (25.8 kph) +600m
shoes: Cannondale

Thursday Dec 5, 2019 #

5 PM

Yoga 30:00 [1]

75‘ with M

Wednesday Dec 4, 2019 #

2 PM

running 1:08:23 intensity: (1:30 @1) + (23:00 @2) + (39:33 @3) + (4:20 @4) 9.19 km (7:26 / km) +367m 6:12 / km
ahr:150 max:171 shoes: Asics Kayano red

with mikee and O
7 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

Tuesday Dec 3, 2019 #

1 PM

running 31:08 intensity: (1:16 @1) + (18:36 @2) + (10:06 @3) + (1:10 @4) 4.43 km (7:02 / km) +86m 6:25 / km
ahr:143 max:170 shoes: Asics Blackhawk

Sunday Dec 1, 2019 #

12 PM

bike (bike o) 1:23:26 intensity: (15:47 @1) + (36:33 @2) + (31:06 @3) 17.41 km (12.5 kph) +246m
ahr:139 max:163 shoes: Bianchi

bike o training, wet!

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