Training Log Archive: renniIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
orienteering 49:58 5.75 km (8:41 / km) +117m 7:53 / km
ahr:166 max:187 shoes: VJ high 2018
Thursday Mar 28, 2019 #
running 27:26 3.46 km (7:56 / km) +29m 7:37 / km
ahr:138 max:153 shoes: Asics Blackhawk
Wednesday Mar 27, 2019 #
bike (road) 39:24 14.06 km (21.4 kph) +56m
ahr:105 max:142 shoes: Cannondale
Tuesday Mar 26, 2019 #
running 26:21 3.43 km (7:41 / km) +29m 7:22 / km
ahr:141 max:155 shoes: Asics Blackhawk
Saturday Mar 23, 2019 #
orienteering 1:10:41 6.55 km (10:47 / km) +223m 9:13 / km
ahr:168 max:186 shoes: VJ high 2018
Wednesday Mar 6, 2019 #
running 34:12 5.12 km (6:41 / km) +41m 6:25 / km
ahr:147 max:173 shoes: Asics Blackhawk
Sunday Mar 3, 2019 #
bike (mountain) 39:51 10.0 km (15.1 kph)
ahr:132 max:149 shoes: Bianchi
bike (bike o) 1:05:49 14.05 km (12.8 kph) +311m
ahr:149 max:168 shoes: Bianchi
Saturday Mar 2, 2019 #
orienteering 1:19:00 9.04 km (8:44 / km) +102m 8:17 / km
ahr:161 max:189 shoes: VJ high 2018