In the 31 days ending Jan 31, 2019:
bike (road) (commute) 40:00 [2] 15.0 km (22.5 kph)
swimming 50:00 [2] 1.5 km (33:20 / km)
running 32:08 intensity: (32 @1) + (3:22 @2) + (28:14 @3) 4.53 km (7:05 / km) +17m 6:58 / km ahr:149 max:163 shoes: Asics Blackhawk
bike (indoor) 54:41 intensity: (44:41 @2) + (10:00 @4) 20.0 km (21.9 kph) ahr:140 max:160 shoes: Cannondale
running 54:11 intensity: (4:10 @1) + (37:28 @2) + (12:28 @3) + (5 @4) 6.43 km (8:26 / km) +255m 7:02 / km ahr:139 max:171 shoes: Asics Kayano red
climbing 1:00:00 [1]
swimming 50:00 intensity: (40:00 @2) + (10:00 @4) 1.45 km (34:29 / km)
running 25:20 intensity: (35 @1) + (15 @2) + (23:14 @3) + (1:16 @4) 3.41 km (7:25 / km) +30m 7:06 / km ahr:156 max:165 shoes: Asics Blackhawk
cross country skiing 55:59 intensity: (10:58 @1) + (38:01 @2) + (6:34 @3) + (26 @4) 9.95 km (5:38 / km) +222m 5:04 / km ahr:135 max:170
climbing (bouldering) 45:00 [1]
swimming 44:12 intensity: (17:17 @1) + (14:01 @2) + (2:54 @3) + (10:00 @4) 1.65 km (26:47 / km) ahr:121 max:162
climbing (bouldering) 50:00 [1]
bike (indoor) 38:42 intensity: (8:22 @1) + (23:04 @2) + (7:05 @3) + (11 @4) 18.0 km (27.9 kph) ahr:136 max:167 shoes: Cannondale
cross country skiing 54:45 intensity: (40:55 @1) + (11:11 @2) + (2:36 @3) + (3 @4) 8.68 km (6:18 / km) +85m 6:01 / km ahr:120 max:170
climbing (bouldering) 1:00:00 [1]
bike (indoor) 36:31 intensity: (32:45 @1) + (46 @2) + (2:34 @3) + (26 @4) ahr:106 max:174
cross country skiing 48:45 intensity: (26:51 @1) + (19:25 @2) + (2:29 @3) 7.31 km (6:40 / km) +101m 6:14 / km ahr:125 max:160
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