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Training Log Archive: renni

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  climbing5 4:35:00
  cross country skiing3 2:39:29 16.12(9:54) 25.94(6:09) 408
  swimming3 2:24:12 2.86(50:27) 4.6(31:21)
  bike (indoor)3 2:09:54 23.61 38.0
  running3 1:51:39 8.93(12:30) 14.37(7:46) 302
  bike (road)1 40:00 9.32(14.0/h) 15.0(22.5/h)
  Total18 14:20:14 60.84 97.91 710

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Jan 30, 2019 #

1 PM

bike (road) (commute) 40:00 [2] 15.0 km (22.5 kph)

7 PM

swimming 50:00 [2] 1.5 km (33:20 / km)

Tuesday Jan 29, 2019 #

1 PM

running 32:08 intensity: (32 @1) + (3:22 @2) + (28:14 @3) 4.53 km (7:05 / km) +17m 6:58 / km
ahr:149 max:163 shoes: Asics Blackhawk

Sunday Jan 27, 2019 #

2 PM

bike (indoor) 54:41 intensity: (44:41 @2) + (10:00 @4) 20.0 km (21.9 kph)
ahr:140 max:160 shoes: Cannondale

Saturday Jan 26, 2019 #

3 PM

running 54:11 intensity: (4:10 @1) + (37:28 @2) + (12:28 @3) + (5 @4) 6.43 km (8:26 / km) +255m 7:02 / km
ahr:139 max:171 shoes: Asics Kayano red

Friday Jan 25, 2019 #

6 PM

climbing 1:00:00 [1]

@magnet with mikee
5a+, 5b
5c+, 5c
6b*, (6b)
(6c)
6a, (5c+)
6a+, 5b

Wednesday Jan 23, 2019 #

7 PM

swimming 50:00 intensity: (40:00 @2) + (10:00 @4) 1.45 km (34:29 / km)

150
6x (25 diving with dolphin kicks, then crawl, 25 incr speed)
100 (25 right, 25 left, 50 crawl)
4x (25 legs, 25 fast, 25 easy)
100 (25 right, 25 left, 50 crawl)
4x (25 legs fast, 50 fast)
100 (25 right, 25 left, 50 crawl)
100

Tuesday Jan 22, 2019 #

12 PM

running 25:20 intensity: (35 @1) + (15 @2) + (23:14 @3) + (1:16 @4) 3.41 km (7:25 / km) +30m 7:06 / km
ahr:156 max:165 shoes: Asics Blackhawk

Saturday Jan 19, 2019 #

10 AM

cross country skiing 55:59 intensity: (10:58 @1) + (38:01 @2) + (6:34 @3) + (26 @4) 9.95 km (5:38 / km) +222m 5:04 / km
ahr:135 max:170

Friday Jan 18, 2019 #

12 PM

climbing (bouldering) 45:00 [1]

@Bimano with T

Wednesday Jan 16, 2019 #

7 PM

swimming 44:12 intensity: (17:17 @1) + (14:01 @2) + (2:54 @3) + (10:00 @4) 1.65 km (26:47 / km)
ahr:121 max:162

150m warm up
6x25m
150m 3/5/7 strokes per breath
300m
6x25m legs with fins
200m with fins
6x25m legs with fins
200m with fins
200m

Tuesday Jan 15, 2019 #

12 PM

climbing (bouldering) 50:00 [1]

@O‘Bloc

Monday Jan 14, 2019 #

7 PM

bike (indoor) 38:42 intensity: (8:22 @1) + (23:04 @2) + (7:05 @3) + (11 @4) 18.0 km (27.9 kph)
ahr:136 max:167 shoes: Cannondale

Sunday Jan 13, 2019 #

3 PM

climbing 1:00:00 [1]

@Magnet with mikee
5b, 5a+
5c, 5b+
6b+*, 5a+
5b+, 6a+*
(6c+), (6a)

Saturday Jan 12, 2019 #

3 PM

cross country skiing 54:45 intensity: (40:55 @1) + (11:11 @2) + (2:36 @3) + (3 @4) 8.68 km (6:18 / km) +85m 6:01 / km
ahr:120 max:170

@Trub, quite soft but nice to ski so close to home.
Tomorrow the rain will wash away the snow ;-(

Thursday Jan 10, 2019 #

12 PM

climbing (bouldering) 1:00:00 [1]

&Bimano with T & J

Wednesday Jan 9, 2019 #

5 PM

bike (indoor) 36:31 intensity: (32:45 @1) + (46 @2) + (2:34 @3) + (26 @4)
ahr:106 max:174

Friday Jan 4, 2019 #

2 PM

cross country skiing 48:45 intensity: (26:51 @1) + (19:25 @2) + (2:29 @3) 7.31 km (6:40 / km) +101m 6:14 / km
ahr:125 max:160

@ Lenz with Seline

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