Training Log Archive: renniIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Dec 30, 2018 #
12 PM
cross country skiing 1:06:57 11.31 km (5:55 / km) +176m 5:29 / km
ahr:125 max:183
Saturday Dec 29, 2018 #
2 PM
cross country skiing 53:53 7.96 km (6:46 / km) +212m 5:58 / km
ahr:147 max:178
with mikee
Sunday Dec 23, 2018 #
2 PM
swimming 30:00 [2] 1.2 km (25:00 / km)
Friday Dec 21, 2018 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
Tuesday Dec 18, 2018 #
12 PM
climbing 45:00 [1]
@Bimano with T
Wednesday Dec 12, 2018 #
7 PM
swimming 50:00 1.5 km (33:20 / km)
Monday Dec 10, 2018 #
6 PM
climbing 1:00:00 [1]
@Forum Sumiswald with mikee
5b+, 5c, 5c+, 6b, (6b), 6b+, (6c+), 6a
5b+, 5c, 5c+, 6b, (6b), 6b+, (6c+), 6a
Sunday Dec 9, 2018 #
2 PM
swimming 40:00 [2] 1.5 km (26:40 / km)
Friday Dec 7, 2018 #
12 PM
climbing (bouldering) 1:00:00 [1]
@O‘Bloc with T
Thursday Dec 6, 2018 #
12 PM
running 53:40 9.27 km (5:47 / km) +100m 5:30 / km
shoes: Asics Blackhawk
lunch run with C & B
Wednesday Dec 5, 2018 #
7 PM
swimming 50:00 1.7 km (29:25 / km)
150
3x100 (75 crawl, 25 back)
6x150 (100 pull buoy & paddles, 50 fast)
200
25 dive
75
50 flippers
3x100 (75 crawl, 25 back)
6x150 (100 pull buoy & paddles, 50 fast)
200
25 dive
75
50 flippers
Monday Dec 3, 2018 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5b+
5c+, 5c
(6b+), 5b+
(6b+), 6a+
(6b+), 5a+
5a+, 5b+
5c+, 5c
(6b+), 5b+
(6b+), 6a+
(6b+), 5a+
Sunday Dec 2, 2018 #
4 PM
swimming 36:51 [2] 1.3 km (28:21 / km)
Saturday Dec 1, 2018 #
12 PM
running 48:00 [2] 7.0 km (6:51 / km) +100m 6:24 / km
shoes: Asics Kayano blue
with mikee